11.8 km | 01:16:47 | 06:31/km日期: 2016-04-10 06:31 - 卡路里: 798 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 85%
Pace: 06'18" / 05'59" / 06'02" / 07'09" / 06'14" / 06'00" / 06'40" / 06'55" / 08'49" / 06'36" / 06'49" / 10'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'20") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'02" (+00'04") | 1000 / 3000 |
| 4 | | 06'19" (+00'21") | 1000 / 4000 |
| 5 | | 06'14" (+00'16") | 1000 / 5000 |
| 6 | | 05'59" (+00'01") | 1000 / 6000 |
| 7 | | 06'39" (+00'41") | 1000 / 7000 |
| 8 | | 06'55" (+00'57") | 1000 / 8000 |
| 9 | | 06'48" (+00'50") | 1000 / 9000 |
| 10 | | 06'36" (+00'38") | 1000 / 10000 |
| 11 | | 06'48" (+00'50") | 1000 / 11000 |
| 12 | | 07'47" (+01'49") | 782 / 11782 |
4月累積里程 : 225.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'59" | 00:12'17" |
| 3 | 06'02" | 00:18'19" |
| 4 | 07'09" | 00:25'28" |
| 5 | 06'14" | 00:31'42" |
| 6 | 06'00" | 00:37'42" |
| 7 | 06'40" | 00:44'22" |
| 8 | 06'55" | 00:51'17" |
| 9 | 08'49" | 01:00'06" |
| 10 | 06'36" | 01:06'42" |
| 11 | 06'49" | 01:13'31" |
| 11.8 | 10'59" | 01:22'07" |
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