21.2 km | 02:20:10 | 06:36/km日期: 2016-04-10 06:00 - 地點: 新屋 - 天氣: 悶 - 平均心率: 162 - 卡路里: 1202 Cal - 溫度: 20°C - 濕度: 97%
Pace: 06'25" / 06'14" / 06'59" / 07'10" / 06'20" / 04'39" / 05'22" / 05'06" / 05'05" / 08'07" / 06'02" / 06'25" / 05'51" / 06'17" / 06'26" / 06'57" / 06'52" / 10'15" / 07'33" / 06'42" / 08'20" / 05'15" /
海風馬
測試半馬.....中間開太快就爆了
舊傷復發....看來要在降點速度才可以穩穩跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
4月累積里程 :
160.20 km 
MIZUNO WAVE INSPIRE 10 累積 :
973.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'14" | 00:12'39" |
| 3 | 06'59" | 00:19'38" |
| 4 | 07'10" | 00:26'48" |
| 5 | 06'20" | 00:33'08" |
| 6 | 04'39" | 00:37'47" |
| 7 | 05'22" | 00:43'09" |
| 8 | 05'06" | 00:48'15" |
| 9 | 05'05" | 00:53'20" |
| 10 | 08'07" | 01:01'27" |
| 11 | 06'02" | 01:07'29" |
| 12 | 06'25" | 01:13'54" |
| 13 | 05'51" | 01:19'45" |
| 14 | 06'17" | 01:26'02" |
| 15 | 06'26" | 01:32'28" |
| 16 | 06'57" | 01:39'25" |
| 17 | 06'52" | 01:46'17" |
| 18 | 10'15" | 01:56'32" |
| 19 | 07'33" | 02:04'05" |
| 20 | 06'42" | 02:10'47" |
| 21 | 08'20" | 02:19'07" |
| 21.2 | 05'13" | 02:20'10" |
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