| 200.0 km | 13:20:20 | 15.0 km/h日期: 2016-04-03 05:44 - 踏頻: 67 - 卡路里: 7199 Cal - 溫度: 21°C - 濕度: 92% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 24.83 (-3.97) | 5000 / 5000 | 2 | | 25.17 (-3.63) | 5000 / 10000 | 3 | | 21.56 (-7.24) | 5000 / 15000 | 4 | | 25.90 (-2.90) | 5000 / 20000 | 5 | | 6.16 (-22.64) | 5000 / 25000 |
6 | | 24.16 (-4.64) | 5000 / 30000 | 7 | | 28.80 | 5000 / 35000 | 8 | | 27.48 (-1.32) | 5000 / 40000 | 9 | | 14.75 (-14.05) | 5000 / 45000 | 10 | | 25.53 (-3.27) | 5000 / 50000 | 11 | | 23.38 (-5.42) | 5000 / 55000 | 12 | | 22.78 (-6.02) | 5000 / 60000 | 13 | | 19.25 (-9.55) | 5000 / 65000 | 14 | | 5.65 (-23.15) | 5000 / 70000 | 15 | | 22.93 (-5.87) | 5000 / 75000 | 16 | | 11.61 (-17.19) | 5000 / 80000 | 17 | | 19.46 (-9.34) | 5000 / 85000 | 18 | | 17.56 (-11.24) | 5000 / 90000 | 19 | | 22.22 (-6.58) | 5000 / 95000 | 20 | | 14.29 (-14.51) | 5000 / 100000 | 21 | | 17.82 (-10.98) | 5000 / 105000 | 22 | | 8.91 (-19.89) | 5000 / 110000 | 23 | | 5.91 (-22.89) | 5000 / 115000 | 24 | | 21.05 (-7.75) | 5000 / 120000 | 25 | | 26.87 (-1.93) | 5000 / 125000 | 26 | | 22.93 (-5.87) | 5000 / 130000 | 27 | | 9.09 (-19.71) | 5000 / 135000 | 28 | | 21.18 (-7.62) | 5000 / 140000 | 29 | | 22.36 (-6.44) | 5000 / 145000 | 30 | | 23.53 (-5.27) | 5000 / 150000 | 31 | | 19.57 (-9.23) | 5000 / 155000 | 32 | | 13.00 (-15.80) | 5000 / 160000 | 33 | | 6.74 (-22.06) | 5000 / 165000 | 34 | | 20.45 (-8.35) | 5000 / 170000 | 35 | | 25.17 (-3.63) | 5000 / 175000 | 36 | | 20.93 (-7.87) | 5000 / 180000 | 37 | | 13.14 (-15.66) | 5000 / 185000 | 38 | | 18.85 (-9.95) | 5000 / 190000 | 39 | | 18.27 (-10.53) | 5000 / 195000 | 40 | | 7.11 (-21.69) | 4979 / 199979 |
彰化大村-->一路往南-->南鯤鯓-->北門-->彰化芳苑(鈺穗開車載回大村)
買公路車以來第一次沒騎到預定目的地
總覺得應該完成不是問題~
但膝蓋的疼痛以及生理期前的腰痠和不適
連阿基里斯腱竟然都會刺刺麻麻的痛
還是上車好了~畢竟四月還有很多賽是要完成
成員: 老大 悅 小冠 何竺 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 21.2 | -1.0 % | 2 | 30.3 | -0.4 % | 3 | 19.9 | 1.3 % | 4 | 27.7 | -0.2 % | 5 | 28.3 | -0.2 % | 6 | 27.1 | 1.0 % | 7 | 24.0 | 2.0 % | 8 | 25.7 | -0.2 % | 9 | 26.9 | -0.2 % | 10 | 22.8 | -0.2 % | 11 | 25.9 | -0.9 % | 12 | 27.9 | -0.2 % | 13 | 23.1 | 0.0 % | 14 | 20.3 | 0.0 % | 15 | 15.1 | 0.0 % | 16 | 27.1 | 0.0 % | 17 | 26.7 | 2.0 % | 18 | 25.9 | 2.0 % | 19 | 23.4 | 0.0 % | 20 | 26.7 | 0.0 % | 21 | 24.5 | 0.0 % | 22 | 21.1 | 0.0 % | 23 | 1.5 | -0.2 % | 24 | 26.5 | -0.2 % | 25 | 29.8 | 0.0 % | 26 | 28.3 | 0.0 % | 27 | 16.7 | -0.2 % | 28 | 22.4 | -0.2 % | 29 | 32.4 | 0.0 % | 30 | 27.1 | 0.0 % | 31 | 28.8 | 2.0 % | 32 | 26.9 | 2.5 % | 33 | 28.3 | 0.0 % | 34 | 29.8 | -0.7 % | 35 | 29.5 | 0.0 % | 36 | 28.1 | -0.4 % | 37 | 24.8 | 0.0 % | 38 | 30.0 | -0.2 % | 39 | 31.3 | 0.0 % | 40 | 24.3 | 0.0 % | 41 | 25.9 | 0.0 % | 42 | 5.7 | 0.0 % | 43 | 21.6 | -0.2 % | 44 | 23.5 | -0.6 % | 45 | 26.5 | 0.0 % | 46 | 26.7 | -0.1 % | 47 | 28.3 | 0.0 % | 48 | 25.5 | -0.2 % | 49 | 25.4 | 0.0 % | 50 | 22.1 | 0.0 % | 51 | 18.8 | 0.0 % | 52 | 25.7 | -0.2 % | 53 | 27.9 | 0.0 % | 54 | 25.4 | -0.3 % | 55 | 20.9 | 0.0 % | 56 | 19.7 | 3.0 % | 57 | 18.8 | 0.0 % | 58 | 26.1 | 0.0 % | 59 | 26.7 | 0.0 % | 60 | 24.8 | 0.0 % | 61 | 20.8 | 0.0 % | 62 | 23.7 | 0.0 % | 63 | 16.0 | 0.0 % | 64 | 17.8 | 0.0 % | 65 | 19.5 | 2.0 % | 66 | 17.5 | 2.2 % | 67 | 1.4 | -1.1 % | 68 | 22.8 | 0.0 % | 69 | 23.4 | 0.0 % | 70 | 24.0 | 0.0 % | 71 | 22.9 | -0.2 % | 72 | 22.5 | 0.0 % | 73 | 22.6 | 0.0 % | 74 | 23.2 | 0.0 % | 75 | 23.2 | -0.2 % | 76 | 19.6 | 2.0 % | 77 | 23.8 | 0.0 % | 78 | 18.8 | 0.0 % | 79 | 17.4 | -0.7 % | 80 | 4.4 | 0.0 % | 81 | 15.1 | 0.0 % | 82 | 16.5 | 0.0 % | 83 | 22.9 | 1.0 % | 84 | 22.0 | 0.0 % | 85 | 24.5 | 0.0 % | 86 | 21.2 | 0.0 % | 87 | 26.9 | 0.0 % | 88 | 26.5 | 0.0 % | 89 | 21.3 | 2.0 % | 90 | 8.6 | -0.4 % | 91 | 22.6 | -0.2 % | 92 | 22.5 | -0.2 % | 93 | 23.1 | 0.0 % | 94 | 21.7 | 0.0 % | 95 | 20.9 | 0.0 % | 96 | 7.7 | -0.2 % | 97 | 13.2 | 0.0 % | 98 | 20.5 | -0.2 % | 99 | 18.8 | 2.0 % | 100 | 22.6 | -0.2 % | 101 | 21.2 | 0.0 % | 102 | 18.7 | -0.2 % | 103 | 15.9 | 2.0 % | 104 | 17.6 | -0.2 % | 105 | 16.5 | -0.2 % | 106 | 5.9 | 0.0 % | 107 | 4.3 | 2.5 % | 108 | 17.6 | -0.2 % | 109 | 21.2 | -0.3 % | 110 | 17.8 | 2.3 % | 111 | 18.7 | -0.7 % | 112 | 0.8 | 0.0 % | 113 | 20.9 | 0.0 % | 114 | 16.5 | -0.2 % | 115 | 11.8 | 0.0 % | 116 | 14.5 | 1.0 % | 117 | 17.2 | 1.7 % | 118 | 25.2 | 2.0 % | 119 | 25.5 | -0.6 % | 120 | 30.3 | 0.0 % | 121 | 28.3 | 2.0 % | 122 | 20.5 | -0.5 % | 123 | 25.9 | 0.0 % | 124 | 29.5 | 2.0 % | 125 | 32.7 | 2.0 % | 126 | 31.0 | -0.2 % | 127 | 30.8 | 0.0 % | 128 | 26.5 | 0.0 % | 129 | 25.4 | -0.2 % | 130 | 12.9 | 0.0 % | 131 | 2.6 | 2.0 % | 132 | 25.5 | 0.0 % | 133 | 27.1 | 1.0 % | 134 | 25.2 | -0.2 % | 135 | 19.5 | 0.0 % | 136 | 22.5 | 0.0 % | 137 | 22.1 | -0.1 % | 138 | 17.3 | 1.2 % | 139 | 24.2 | -0.4 % | 140 | 21.2 | 0.0 % | 141 | 22.4 | -0.1 % | 142 | 21.4 | 0.0 % | 143 | 21.8 | 0.0 % | 144 | 21.3 | -0.5 % | 145 | 24.8 | 0.0 % | 146 | 18.5 | 2.7 % | 147 | 27.9 | -0.8 % | 148 | 25.2 | 0.0 % | 149 | 24.5 | -0.3 % | 150 | 23.4 | -0.8 % | 151 | 18.6 | 0.0 % | 152 | 20.9 | 4.0 % | 153 | 21.7 | -0.3 % | 154 | 20.2 | 0.0 % | 155 | 17.1 | 0.0 % | 156 | 22.2 | 0.0 % | 157 | 21.7 | 0.0 % | 158 | 22.5 | -0.2 % | 159 | 19.1 | 0.0 % | 160 | 5.1 | 3.0 % | 161 | 1.5 | 0.0 % | 162 | 15.3 | -0.3 % | 163 | 29.3 | 0.0 % | 164 | 28.6 | 0.0 % | 165 | 30.0 | -0.1 % | 166 | 19.5 | 2.0 % | 167 | 24.3 | -0.1 % | 168 | 20.5 | -0.1 % | 169 | 23.8 | -0.4 % | 170 | 16.1 | 0.0 % | 171 | 23.2 | 0.0 % | 172 | 26.5 | 0.0 % | 173 | 26.3 | 2.5 % | 174 | 24.5 | 2.0 % | 175 | 24.8 | -0.2 % | 176 | 20.9 | 2.0 % | 177 | 25.4 | -0.4 % | 178 | 15.9 | 2.0 % | 179 | 19.7 | -0.2 % | 180 | 26.5 | 0.0 % | 181 | 10.0 | 2.0 % | 182 | 7.9 | 0.0 % | 183 | 25.2 | -0.2 % | 184 | 19.1 | 0.0 % | 185 | 16.1 | 2.0 % | 186 | 19.1 | 0.0 % | 187 | 18.3 | 2.3 % | 188 | 19.4 | 0.0 % | 189 | 20.2 | 2.0 % | 190 | 17.5 | -0.6 % | 191 | 17.8 | 0.0 % | 192 | 19.5 | -0.2 % | 193 | 14.0 | -0.2 % | 194 | 20.7 | -0.3 % | 195 | 21.2 | 0.0 % | 196 | 19.6 | 0.0 % | 197 | 20.2 | 0.0 % | 198 | 20.5 | 0.0 % | 199 | 19.0 | 0.0 % | 200.0 | 2.0 | -0.2 % |
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