10.0 km | 00:46:01 | 04:35/km日期: 2016-04-12 18:10 - 卡路里: 657 Cal - 平均步頻: 206 - 溫度: 24°C - 濕度: 73%
Pace: 05'10" / 04'41" / 04'28" / 04'34" / 04'34" / 04'33" / 04'37" / 04'30" / 04'25" / 04'24" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'46") | 1000 / 1000 |
| 2 | | 04'40" (+00'16") | 1000 / 2001 |
| 3 | | 04'27" (+00'03") | 1000 / 3002 |
| 4 | | 04'35" (+00'11") | 1000 / 4003 |
| 5 | | 04'32" (+00'08") | 1000 / 5004 |
| 6 | | 04'32" (+00'08") | 1000 / 6005 |
| 7 | | 04'36" (+00'12") | 1000 / 7006 |
| 8 | | 04'29" (+00'05") | 1000 / 8007 |
| 9 | | 04'24" | 1000 / 9008 |
| 10 | | 04'25" (+00'01") | 1000 / 10009 |
| 11 | | 05'09" (+00'45") | 10 / 10020 |
4月累積里程 : 73.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'41" | 00:09'51" |
| 3 | 04'28" | 00:14'19" |
| 4 | 04'34" | 00:18'53" |
| 5 | 04'34" | 00:23'27" |
| 6 | 04'33" | 00:28'00" |
| 7 | 04'37" | 00:32'37" |
| 8 | 04'30" | 00:37'07" |
| 9 | 04'25" | 00:41'32" |
| 10 | 04'24" | 00:45'56" |
| 10.0 | 04'03" | 00:46'01" |
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