10.0 km | 01:03:06 | 06:18/km日期: 2016-04-11 16:12 - 地點: 老地方 - 天氣: 下雨前的跑步好天氣 - 卡路里: 721 Cal - 溫度: 26°C - 濕度: 88%
Pace: 06'21" / 06'09" / 06'12" / 06'02" / 06'12" / 06'19" / 06'20" / 06'28" / 06'44" / 06'16" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'20") | 1000 / 1000 |
| 2 | | 06'07" (+00'06") | 1000 / 2000 |
| 3 | | 06'13" (+00'12") | 1000 / 3000 |
| 4 | | 06'01" | 1000 / 4000 |
| 5 | | 06'12" (+00'11") | 1000 / 5000 |
| 6 | | 06'18" (+00'17") | 1000 / 6000 |
| 7 | | 06'20" (+00'19") | 1000 / 7000 |
| 8 | | 06'28" (+00'27") | 1000 / 8000 |
| 9 | | 06'43" (+00'42") | 1000 / 9000 |
| 10 | | 06'17" (+00'16") | 1000 / 10000 |
| 11 | | 05'11" | 12 / 10012 |
4月累積里程 :
129.98 km 
MIZUNO WAVE IMPETUS 3 累積 :
824.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'09" | 00:12'30" |
| 3 | 06'12" | 00:18'42" |
| 4 | 06'02" | 00:24'44" |
| 5 | 06'12" | 00:30'56" |
| 6 | 06'19" | 00:37'15" |
| 7 | 06'20" | 00:43'35" |
| 8 | 06'28" | 00:50'03" |
| 9 | 06'44" | 00:56'47" |
| 10 | 06'16" | 01:03'03" |
| 10.0 | 05'31" | 01:03'07" |
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