21.1 km | 02:02:49 | 05:48/km日期: 2016-04-09 16:26 - 地點: 大稻埕到社子橋 - 天氣: 涼爽 - 卡路里: 1886 Cal - 溫度: 23°C - 濕度: 78%
Pace: 05'34" / 05'41" / 05'47" / 05'44" / 05'52" / 05'43" / 05'45" / 05'46" / 05'42" / 05'42" / 05'42" / 05'55" / 05'48" / 05'58" / 05'52" / 05'48" / 05'47" / 05'48" / 05'50" / 05'50" / 05'57" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1003 / 1003 |
| 2 | | 05'42" (+00'10") | 1013 / 2017 |
| 3 | | 05'45" (+00'13") | 1011 / 3028 |
| 4 | | 05'45" (+00'13") | 1001 / 4029 |
| 5 | | 05'48" (+00'16") | 1007 / 5036 |
| 6 | | 05'45" (+00'13") | 993 / 6030 |
| 7 | | 05'43" (+00'11") | 1008 / 7038 |
| 8 | | 05'49" (+00'17") | 994 / 8033 |
| 9 | | 05'40" (+00'08") | 999 / 9033 |
| 10 | | 05'40" (+00'08") | 1004 / 10038 |
| 11 | | 05'43" (+00'11") | 1004 / 11043 |
| 12 | | 05'55" (+00'23") | 1001 / 12044 |
| 13 | | 05'49" (+00'17") | 1005 / 13050 |
| 14 | | 05'56" (+00'24") | 1000 / 14050 |
| 15 | | 05'52" (+00'20") | 998 / 15048 |
| 16 | | 05'48" (+00'16") | 1002 / 16051 |
| 17 | | 05'45" (+00'13") | 1009 / 17061 |
| 18 | | 05'49" (+00'17") | 997 / 18058 |
| 19 | | 05'48" (+00'16") | 1016 / 19075 |
| 20 | | 05'52" (+00'20") | 1010 / 20085 |
| 21 | | 05'53" (+00'21") | 1016 / 21102 |
| 22 | | 05'52" (+00'20") | 127 / 21230 |
跟上星期一樣又跑了同樣地點，不過這星期天氣比較好，跑了15.6公里，跟上星期應該也差不多，只不過這次不敢跑太快，就順順的跑，果然就很輕鬆完成半馬，希望能持續下去跑...
4月累積里程 :
227.07 km 
asics gel impression 8 累積 :
682.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'41" | 00:11'15" |
| 3 | 05'47" | 00:17'02" |
| 4 | 05'44" | 00:22'46" |
| 5 | 05'52" | 00:28'38" |
| 6 | 05'43" | 00:34'21" |
| 7 | 05'45" | 00:40'06" |
| 8 | 05'46" | 00:45'52" |
| 9 | 05'42" | 00:51'34" |
| 10 | 05'42" | 00:57'16" |
| 11 | 05'42" | 01:02'58" |
| 12 | 05'55" | 01:08'53" |
| 13 | 05'48" | 01:14'41" |
| 14 | 05'58" | 01:20'39" |
| 15 | 05'52" | 01:26'31" |
| 16 | 05'48" | 01:32'19" |
| 17 | 05'47" | 01:38'06" |
| 18 | 05'48" | 01:43'54" |
| 19 | 05'50" | 01:49'44" |
| 20 | 05'50" | 01:55'34" |
| 21 | 05'57" | 02:01'31" |
| 21.1 | 10'19" | 02:02'49" |
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