15.1 km | 02:02:59 | 08:08/km日期: 2023-10-01 17:13 - 總爬升: 218 m - 平均心率: 128 - 卡路里: 702 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 85%
Pace: 07'32" / 06'50" / 07'14" / 09'11" / 08'10" / 07'29" / 07'45" / 08'02" / 07'59" / 09'16" / 08'26" / 09'39" / 08'38" / 09'16" / 07'40" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'42") | 1000 / 1000 |
| 2 | | 06'50" | 1000 / 2000 |
| 3 | | 07'14" (+00'24") | 1000 / 3000 |
| 4 | | 08'17" (+01'27") | 1000 / 4000 |
| 5 | | 08'09" (+01'19") | 1000 / 5000 |
| 6 | | 07'29" (+00'39") | 1000 / 6000 |
| 7 | | 07'44" (+00'54") | 1000 / 7000 |
| 8 | | 08'01" (+01'11") | 1000 / 8000 |
| 9 | | 07'59" (+01'09") | 1000 / 9000 |
| 10 | | 09'15" (+02'25") | 1000 / 10000 |
| 11 | | 08'25" (+01'35") | 1000 / 11000 |
| 12 | | 09'39" (+02'49") | 1000 / 12000 |
| 13 | | 08'37" (+01'47") | 1000 / 13000 |
| 14 | | 09'16" (+02'26") | 1000 / 14000 |
| 15 | | 07'39" (+00'49") | 1000 / 15000 |
| 16 | | 07'26" (+00'36") | 102 / 15102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
100.11 km 
NIKE Zoom Fly 3 累積 :
1712.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'50" | 00:14'22" |
| 3 | 07'14" | 00:21'36" |
| 4 | 09'11" | 00:30'47" |
| 5 | 08'10" | 00:38'57" |
| 6 | 07'29" | 00:46'26" |
| 7 | 07'45" | 00:54'11" |
| 8 | 08'02" | 01:02'13" |
| 9 | 07'59" | 01:10'12" |
| 10 | 09'16" | 01:19'28" |
| 11 | 08'26" | 01:27'54" |
| 12 | 09'39" | 01:37'33" |
| 13 | 08'38" | 01:46'11" |
| 14 | 09'16" | 01:55'27" |
| 15 | 07'40" | 02:03'07" |
| 15.1 | 07'29" | 02:03'53" |
Jeff Chan🐷 說推
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