12.2 km | 00:59:52 | 04:54/km日期: 2016-04-11 17:25 - 平均心率: 73 - 卡路里: 892 Cal - 溫度: 25°C - 濕度: 88%
Pace: 04'55" / 04'56" / 04'57" / 04'51" / 04'55" / 04'54" / 04'56" / 04'50" / 04'48" / 04'54" / 04'48" / 04'38" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'15") | 1010 / 1010 |
| 2 | | 04'56" (+00'18") | 1004 / 2015 |
| 3 | | 04'56" (+00'18") | 1003 / 3018 |
| 4 | | 04'50" (+00'12") | 1016 / 4035 |
| 5 | | 04'56" (+00'18") | 1001 / 5036 |
| 6 | | 04'54" (+00'16") | 1012 / 6049 |
| 7 | | 04'55" (+00'17") | 1014 / 7063 |
| 8 | | 04'50" (+00'12") | 1005 / 8068 |
| 9 | | 04'47" (+00'09") | 1011 / 9079 |
| 10 | | 04'52" (+00'14") | 1009 / 10088 |
| 11 | | 04'47" (+00'09") | 1014 / 11103 |
| 12 | | 04'38" | 997 / 12100 |
| 13 | | 04'47" (+00'09") | 215 / 12316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 183.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'56" | 00:09'51" |
| 3 | 04'57" | 00:14'48" |
| 4 | 04'51" | 00:19'39" |
| 5 | 04'55" | 00:24'34" |
| 6 | 04'54" | 00:29'28" |
| 7 | 04'56" | 00:34'24" |
| 8 | 04'50" | 00:39'14" |
| 9 | 04'48" | 00:44'02" |
| 10 | 04'54" | 00:48'56" |
| 11 | 04'48" | 00:53'44" |
| 12 | 04'38" | 00:58'22" |
| 12.2 | 07'19" | 00:59'52" |
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