15.3 km | 01:15:09 | 04:54/km日期: 2023-10-05 19:12 - 平均心率: 154 - 卡路里: 913 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 91%
Pace: 06'09" / 06'15" / 06'09" / 04'27" / 04'23" / 04'22" / 04'26" / 04'24" / 04'27" / 04'31" / 04'29" / 04'29" / 04'29" / 05'25" / 05'15" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'47") | 1000 / 1000 |
2 | | 06'14" (+01'52") | 1000 / 2000 |
3 | | 06'09" (+01'47") | 992 / 2992 |
4 | | 04'26" (+00'04") | 1000 / 3992 |
5 | | 04'22" | 1000 / 4992 |
6 | | 04'22" | 1000 / 5992 |
7 | | 04'26" (+00'04") | 1000 / 6992 |
8 | | 04'23" (+00'01") | 1000 / 7992 |
9 | | 04'27" (+00'05") | 1000 / 8992 |
10 | | 04'31" (+00'09") | 1000 / 9992 |
11 | | 04'29" (+00'07") | 1000 / 10992 |
12 | | 04'29" (+00'07") | 1000 / 11992 |
13 | | 04'28" (+00'06") | 1000 / 12992 |
14 | | 05'22" (+01'00") | 1000 / 13992 |
15 | | 05'17" (+00'55") | 1000 / 14992 |
16 | | 04'52" (+00'30") | 312 / 15304 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
414.29 km SAUCONY Axon 3 累積 :
2003.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'15" | 00:12'24" |
3 | 06'09" | 00:18'33" |
4 | 04'27" | 00:23'00" |
5 | 04'23" | 00:27'23" |
6 | 04'22" | 00:31'45" |
7 | 04'26" | 00:36'11" |
8 | 04'24" | 00:40'35" |
9 | 04'27" | 00:45'02" |
10 | 04'31" | 00:49'33" |
11 | 04'29" | 00:54'02" |
12 | 04'29" | 00:58'31" |
13 | 04'29" | 01:03'00" |
14 | 05'25" | 01:08'25" |
15 | 05'15" | 01:13'40" |
15.3 | 04'55" | 01:15'10" |