12.5 km | 01:17:20 | 06:11/km日期: 2023-10-05 14:34 - 平均心率: 157 - 卡路里: 951 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 83%
Pace: 06'28" / 06'09" / 06'08" / 06'55" / 06'00" / 05'59" / 06'54" / 05'53" / 05'47" / 06'33" / 06'04" / 05'26" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'59") | 1000 / 1000 |
| 2 | | 06'08" (+00'39") | 1000 / 2000 |
| 3 | | 06'08" (+00'39") | 1000 / 3000 |
| 4 | | 06'54" (+01'25") | 1000 / 4000 |
| 5 | | 06'00" (+00'31") | 1000 / 5000 |
| 6 | | 05'59" (+00'30") | 1000 / 6000 |
| 7 | | 06'54" (+01'25") | 1000 / 7000 |
| 8 | | 05'52" (+00'23") | 1000 / 8000 |
| 9 | | 05'46" (+00'17") | 1000 / 9000 |
| 10 | | 06'33" (+01'04") | 1000 / 10000 |
| 11 | | 06'01" (+00'32") | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 06'28" (+00'59") | 475 / 12475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 106.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'09" | 00:12'37" |
| 3 | 06'08" | 00:18'45" |
| 4 | 06'55" | 00:25'40" |
| 5 | 06'00" | 00:31'40" |
| 6 | 05'59" | 00:37'39" |
| 7 | 06'54" | 00:44'33" |
| 8 | 05'53" | 00:50'26" |
| 9 | 05'47" | 00:56'13" |
| 10 | 06'33" | 01:02'46" |
| 11 | 06'04" | 01:08'50" |
| 12 | 05'26" | 01:14'16" |
| 12.5 | 06'29" | 01:17'21" |
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