14.1 km | 01:22:06 | 05:48/km日期: 2023-10-07 07:02 - 平均心率: 144 - 卡路里: 872 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 96%
Pace: 06'46" / 06'03" / 05'50" / 06'11" / 06'46" / 06'58" / 04'57" / 04'49" / 04'53" / 04'55" / 04'47" / 05'23" / 06'37" / 06'26" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'40") | 715 / 715 |
| 2 | | 06'07" (+01'48") | 1000 / 1715 |
| 3 | | 05'51" (+01'32") | 1000 / 2715 |
| 4 | | 05'52" (+01'33") | 513 / 3228 |
| 5 | | 06'17" (+01'58") | 795 / 4023 |
| 6 | | 12'06" (+07'47") | 165 / 4188 |
| 7 | | 04'19" | 115 / 4304 |
| 8 | | 06'40" (+02'21") | 224 / 4529 |
| 9 | | 04'32" (+00'13") | 110 / 4639 |
| 10 | | 06'36" (+02'17") | 227 / 4866 |
| 11 | | 04'30" (+00'11") | 111 / 4977 |
| 12 | | 06'47" (+02'28") | 220 / 5198 |
| 13 | | 04'34" (+00'15") | 109 / 5307 |
| 14 | | 06'37" (+02'18") | 226 / 5533 |
| 15 | | 13'34" (+09'15") | 147 / 5681 |
| 16 | | 04'56" (+00'37") | 1000 / 6681 |
| 17 | | 04'52" (+00'33") | 1000 / 7681 |
| 18 | | 04'51" (+00'32") | 1000 / 8681 |
| 19 | | 04'55" (+00'36") | 1000 / 9681 |
| 20 | | 04'45" (+00'26") | 1000 / 10681 |
| 21 | | 04'55" (+00'36") | 1000 / 11681 |
| 22 | | 05'08" (+00'49") | 139 / 11820 |
| 23 | | 06'46" (+02'27") | 1000 / 12820 |
| 24 | | 06'31" (+02'12") | 1000 / 13820 |
| 25 | | 05'38" (+01'19") | 300 / 14121 |
| 26 | | 05'16" (+00'57") | 21 / 14142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
300.79 km 
MIZUNO WAVE REBELLION FLASH 累積 :
557.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'03" | 00:12'49" |
| 3 | 05'50" | 00:18'39" |
| 4 | 06'11" | 00:24'50" |
| 5 | 06'46" | 00:31'36" |
| 6 | 06'58" | 00:38'34" |
| 7 | 04'57" | 00:43'31" |
| 8 | 04'49" | 00:48'20" |
| 9 | 04'53" | 00:53'13" |
| 10 | 04'55" | 00:58'08" |
| 11 | 04'47" | 01:02'55" |
| 12 | 05'23" | 01:08'18" |
| 13 | 06'37" | 01:14'55" |
| 14 | 06'26" | 01:21'21" |
| 14.1 | 05'14" | 01:22'06" |
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