17.0 km | 01:49:18 | 06:25/km日期: 2016-04-12 07:30 - 總爬升: 258 m - 平均心率: 141 - 卡路里: 1041 Cal - 總步數: 19646 - 平均步頻: 179 - 平均步幅: 86 cm - 溫度: 23°C - 濕度: 88%
Pace: 06'40" / 06'26" / 07'07" / 07'56" / 06'27" / 07'33" / 07'14" / 05'50" / 06'11" / 05'33" / 05'43" / 06'11" / 05'53" / 05'49" / 06'20" / 06'05" / 06'07" / 19'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+01'07") | 1002 / 1002 | 181 / 83 |
| 2 | | 06'26" (+00'55") | 1006 / 2009 | 183 / 84 |
| 3 | | 07'02" (+01'31") | 1003 / 3013 | 181 / 78 |
| 4 | | 07'55" (+02'24") | 1001 / 4014 | 177 / 71 |
| 5 | | 06'32" (+01'01") | 1000 / 5015 | 177 / 86 |
| 6 | | 07'36" (+02'05") | 1002 / 6017 | 184 / 71 |
| 7 | | 07'06" (+01'35") | 1006 / 7024 | 173 / 81 |
| 8 | | 05'48" (+00'17") | 1004 / 8029 | 177 / 97 |
| 9 | | 06'10" (+00'39") | 1000 / 9029 | 179 / 89 |
| 10 | | 05'31" | 1003 / 10032 | 181 / 99 |
| 11 | | 05'43" (+00'12") | 1005 / 11038 | 181 / 96 |
| 12 | | 06'08" (+00'37") | 1004 / 12042 | 180 / 90 |
| 13 | | 05'51" (+00'20") | 1003 / 13046 | 182 / 93 |
| 14 | | 05'49" (+00'18") | 1007 / 14054 | 183 / 93 |
| 15 | | 06'17" (+00'46") | 1006 / 15060 | 167 / 94 |
| 16 | | 06'03" (+00'32") | 1003 / 16064 | 183 / 89 |
| 17 | | 06'04" (+00'33") | 1001 / 17066 | 181 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 227.48 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'26" | 00:13'06" |
| 3 | 07'07" | 00:20'13" |
| 4 | 07'56" | 00:28'09" |
| 5 | 06'27" | 00:34'36" |
| 6 | 07'33" | 00:42'09" |
| 7 | 07'14" | 00:49'23" |
| 8 | 05'50" | 00:55'13" |
| 9 | 06'11" | 01:01'24" |
| 10 | 05'33" | 01:06'57" |
| 11 | 05'43" | 01:12'40" |
| 12 | 06'11" | 01:18'51" |
| 13 | 05'53" | 01:24'44" |
| 14 | 05'49" | 01:30'33" |
| 15 | 06'20" | 01:36'53" |
| 16 | 06'05" | 01:42'58" |
| 17 | 06'07" | 01:49'05" |
| 17.0 | 18'50" | 01:49'18" |
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