17.8 km | 02:19:11 | 07:50/km日期: 2016-04-13 05:09 - 卡路里: 934 Cal - 溫度: 21°C - 濕度: 94%
Pace: 09'35" / 08'46" / 07'25" / 09'51" / 06'58" / 06'55" / 06'51" / 07'52" / 07'49" / 07'29" / 07'26" / 07'20" / 07'14" / 07'22" / 07'28" / 07'21" / 07'14" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'34" (+02'43") | 1000 / 1000 |
| 2 | | 08'46" (+01'55") | 1000 / 2000 |
| 3 | | 07'24" (+00'33") | 1000 / 3000 |
| 4 | | 09'50" (+02'59") | 1000 / 4000 |
| 5 | | 06'58" (+00'07") | 1000 / 5000 |
| 6 | | 06'54" (+00'03") | 1000 / 6000 |
| 7 | | 06'51" | 1000 / 7000 |
| 8 | | 07'51" (+01'00") | 1000 / 8000 |
| 9 | | 07'49" (+00'58") | 1000 / 9000 |
| 10 | | 07'28" (+00'37") | 1000 / 10000 |
| 11 | | 07'26" (+00'35") | 1000 / 11000 |
| 12 | | 07'19" (+00'28") | 1000 / 12000 |
| 13 | | 07'13" (+00'22") | 1000 / 13000 |
| 14 | | 07'22" (+00'31") | 1000 / 14000 |
| 15 | | 07'27" (+00'36") | 1000 / 15000 |
| 16 | | 07'21" (+00'30") | 1000 / 16000 |
| 17 | | 07'13" (+00'22") | 1000 / 17000 |
| 18 | | 10'46" (+03'55") | 767 / 17767 |
4月累積里程 : 527.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'35" | 00:09'35" |
| 2 | 08'46" | 00:18'21" |
| 3 | 07'25" | 00:25'46" |
| 4 | 09'51" | 00:35'37" |
| 5 | 06'58" | 00:42'35" |
| 6 | 06'55" | 00:49'30" |
| 7 | 06'51" | 00:56'21" |
| 8 | 07'52" | 01:04'13" |
| 9 | 07'49" | 01:12'02" |
| 10 | 07'29" | 01:19'31" |
| 11 | 07'26" | 01:26'57" |
| 12 | 07'20" | 01:34'17" |
| 13 | 07'14" | 01:41'31" |
| 14 | 07'22" | 01:48'53" |
| 15 | 07'28" | 01:56'21" |
| 16 | 07'21" | 02:03'42" |
| 17 | 07'14" | 02:10'56" |
| 17.8 | 09'22" | 02:18'08" |
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