10.0 km | 00:47:14 | 04:43/km日期: 2016-04-12 23:22 - 卡路里: 791 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 83%
Pace: 04'41" / 04'43" / 04'44" / 04'41" / 04'43" / 04'46" / 04'47" / 04'49" / 04'43" / 04'37" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'03") | 1000 / 1000 |
| 2 | | 04'42" (+00'05") | 1000 / 2000 |
| 3 | | 04'44" (+00'07") | 1000 / 3000 |
| 4 | | 04'40" (+00'03") | 1000 / 4000 |
| 5 | | 04'42" (+00'05") | 1000 / 5000 |
| 6 | | 04'46" (+00'09") | 1000 / 6000 |
| 7 | | 04'46" (+00'09") | 1000 / 7000 |
| 8 | | 04'48" (+00'11") | 1000 / 8000 |
| 9 | | 04'43" (+00'06") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 03'02" | 6 / 10006 |
4月累積里程 : 203.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'43" | 00:09'24" |
| 3 | 04'44" | 00:14'08" |
| 4 | 04'41" | 00:18'49" |
| 5 | 04'43" | 00:23'32" |
| 6 | 04'46" | 00:28'18" |
| 7 | 04'47" | 00:33'05" |
| 8 | 04'49" | 00:37'54" |
| 9 | 04'43" | 00:42'37" |
| 10 | 04'37" | 00:47'14" |
| 10.0 | 02'25" | 00:47'15" |
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