22.0 km | 03:04:16 | 08:22/km日期: 2023-10-09 05:29 - 總爬升: 521 m - 平均心率: 153 - 卡路里: 1829 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 100%
Pace: 07'49" / 07'56" / 10'13" / 12'41" / 13'02" / 10'45" / 08'59" / 07'38" / 06'21" / 10'30" / 16'55" / 09'25" / 09'40" / 09'48" / 08'16" / 08'33" / 10'59" / 05'42" / 11'14" / 06'45" / 07'18" / 06'43" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'09") | 1000 / 1000 |
| 2 | | 07'55" (+02'14") | 1000 / 2000 |
| 3 | | 10'13" (+04'32") | 1000 / 3000 |
| 4 | | 10'29" (+04'48") | 1000 / 4000 |
| 5 | | 11'07" (+05'26") | 1000 / 5000 |
| 6 | | 10'44" (+05'03") | 1000 / 6000 |
| 7 | | 08'58" (+03'17") | 1000 / 7000 |
| 8 | | 07'38" (+01'57") | 1000 / 8000 |
| 9 | | 06'21" (+00'40") | 1000 / 9000 |
| 10 | | 10'21" (+04'40") | 1000 / 10000 |
| 11 | | 06'19" (+00'38") | 1000 / 11000 |
| 12 | | 09'25" (+03'44") | 1000 / 12000 |
| 13 | | 09'39" (+03'58") | 1000 / 13000 |
| 14 | | 09'47" (+04'06") | 1000 / 14000 |
| 15 | | 08'16" (+02'35") | 1000 / 15000 |
| 16 | | 08'32" (+02'51") | 1000 / 16000 |
| 17 | | 06'50" (+01'09") | 1000 / 17000 |
| 18 | | 05'41" | 1000 / 18000 |
| 19 | | 07'06" (+01'25") | 1000 / 19000 |
| 20 | | 06'45" (+01'04") | 1000 / 20000 |
| 21 | | 07'18" (+01'37") | 1000 / 21000 |
| 22 | | 06'43" (+01'02") | 1000 / 22000 |
| 23 | | 14'42" (+09'01") | 9 / 22009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 242.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'56" | 00:15'45" |
| 3 | 10'13" | 00:25'58" |
| 4 | 12'41" | 00:38'39" |
| 5 | 13'02" | 00:51'41" |
| 6 | 10'45" | 01:02'26" |
| 7 | 08'59" | 01:11'25" |
| 8 | 07'38" | 01:19'03" |
| 9 | 06'21" | 01:25'24" |
| 10 | 10'30" | 01:35'54" |
| 11 | 16'55" | 01:52'49" |
| 12 | 09'25" | 02:02'14" |
| 13 | 09'40" | 02:11'54" |
| 14 | 09'48" | 02:21'42" |
| 15 | 08'16" | 02:29'58" |
| 16 | 08'33" | 02:38'31" |
| 17 | 10'59" | 02:49'30" |
| 18 | 05'42" | 02:55'12" |
| 19 | 11'14" | 03:06'26" |
| 20 | 06'45" | 03:13'11" |
| 21 | 07'18" | 03:20'29" |
| 22 | 06'43" | 03:27'12" |
| 22.0 | 15'20" | 03:27'21" |
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