21.0 km | 02:52:04 | 08:11/km日期: 2023-10-07 09:12 - 總爬升: 299 m - 平均心率: 145 - 卡路里: 1144 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 97%
Pace: 07'07" / 07'11" / 08'31" / 07'16" / 07'06" / 07'23" / 07'21" / 07'24" / 07'42" / 07'18" / 10'22" / 09'03" / 07'32" / 07'36" / 07'52" / 10'28" / 08'52" / 11'32" / 11'36" / 13'58" / 07'40" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'01") | 1000 / 1000 |
| 2 | | 07'11" (+00'05") | 1000 / 2000 |
| 3 | | 07'11" (+00'05") | 1000 / 3000 |
| 4 | | 07'15" (+00'09") | 1000 / 4000 |
| 5 | | 07'06" | 1000 / 5000 |
| 6 | | 07'23" (+00'17") | 1000 / 6000 |
| 7 | | 07'20" (+00'14") | 1000 / 7000 |
| 8 | | 07'24" (+00'18") | 1000 / 8000 |
| 9 | | 07'41" (+00'35") | 1000 / 9000 |
| 10 | | 07'17" (+00'11") | 1000 / 10000 |
| 11 | | 07'17" (+00'11") | 1000 / 11000 |
| 12 | | 09'03" (+01'57") | 1000 / 12000 |
| 13 | | 07'32" (+00'26") | 1000 / 13000 |
| 14 | | 07'35" (+00'29") | 1000 / 14000 |
| 15 | | 07'51" (+00'45") | 1000 / 15000 |
| 16 | | 10'09" (+03'03") | 1000 / 16000 |
| 17 | | 08'51" (+01'45") | 1000 / 17000 |
| 18 | | 10'17" (+03'11") | 1000 / 18000 |
| 19 | | 10'29" (+03'23") | 1000 / 19000 |
| 20 | | 12'15" (+05'09") | 1000 / 20000 |
| 21 | | 07'39" (+00'33") | 1000 / 21000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
100.11 km 
nike zoom fly 4 累積 :
1010.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'11" | 00:14'18" |
| 3 | 08'31" | 00:22'49" |
| 4 | 07'16" | 00:30'05" |
| 5 | 07'06" | 00:37'11" |
| 6 | 07'23" | 00:44'34" |
| 7 | 07'21" | 00:51'55" |
| 8 | 07'24" | 00:59'19" |
| 9 | 07'42" | 01:07'01" |
| 10 | 07'18" | 01:14'19" |
| 11 | 10'22" | 01:24'41" |
| 12 | 09'03" | 01:33'44" |
| 13 | 07'32" | 01:41'16" |
| 14 | 07'36" | 01:48'52" |
| 15 | 07'52" | 01:56'44" |
| 16 | 10'28" | 02:07'12" |
| 17 | 08'52" | 02:16'04" |
| 18 | 11'32" | 02:27'36" |
| 19 | 11'36" | 02:39'12" |
| 20 | 13'58" | 02:53'10" |
| 21 | 07'40" | 03:00'50" |
| 21.0 | 07'57" | 03:00'52" |
Jeff Chan🐷 說推
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