10.0 km | 00:59:43 | 05:57/km日期: 2023-10-09 05:44 - 地點: 鐵支路旁 - 天氣: 早晨 - 平均心率: 134 - 卡路里: 739 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 98%
Pace: 06'32" / 06'03" / 06'01" / 05'56" / 05'56" / 05'56" / 05'44" / 05'44" / 05'45" / 05'56" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'48") | 1000 / 1000 |
| 2 | | 06'03" (+00'20") | 1000 / 2000 |
| 3 | | 06'00" (+00'17") | 1000 / 3000 |
| 4 | | 05'55" (+00'12") | 1000 / 4000 |
| 5 | | 05'55" (+00'12") | 1000 / 5000 |
| 6 | | 05'56" (+00'13") | 1000 / 6000 |
| 7 | | 05'44" (+00'01") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 05'45" (+00'02") | 1000 / 9000 |
| 10 | | 05'55" (+00'12") | 1000 / 10000 |
| 11 | | 08'51" (+03'08") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
294.36 km 
mizuno wave rider 26 累積 :
1767.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'03" | 00:12'35" |
| 3 | 06'01" | 00:18'36" |
| 4 | 05'56" | 00:24'32" |
| 5 | 05'56" | 00:30'28" |
| 6 | 05'56" | 00:36'24" |
| 7 | 05'44" | 00:42'08" |
| 8 | 05'44" | 00:47'52" |
| 9 | 05'45" | 00:53'37" |
| 10 | 05'56" | 00:59'33" |
| 10.0 | 09'14" | 00:59'44" |
展開計圈分析
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