60.0 km | 08:40:15 | 08:40/km日期: 2023-10-09 08:23 - 平均心率: 141 - 卡路里: 3998 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 91%
Pace: 07'09" / 08'02" / 07'54" / 08'02" / 08'23" / 08'47" / 08'28" / 08'29" / 08'12" / 08'13" / 07'33" / 36'30" / 07'32" / 08'28" / 08'46" / 10'15" / 07'52" / 07'45" / 08'53" / 08'18" / 13'34" / 09'08" / 09'01" / 09'03" / 09'27" / 09'10" / 08'51" / 08'03" / 09'13" / 26'44" / 08'08" / 09'04" / 09'24" / 09'06" / 09'25" / 09'16" / 09'24" / 08'48" / 16'14" / 09'08" / 19'49" / 09'38" / 08'42" / 08'41" / 08'52" / 09'06" / 08'51" / 09'31" / 08'51" / 07'51" / 18'03" / 09'37" / 09'21" / 09'22" / 08'58" / 10'31" / 08'13" / 08'35" / 08'47" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'26") | 1000 / 1000 |
| 2 | | 08'01" (+01'03") | 1000 / 2000 |
| 3 | | 07'54" (+00'56") | 1000 / 3000 |
| 4 | | 08'01" (+01'03") | 1000 / 4000 |
| 5 | | 08'23" (+01'25") | 1000 / 5000 |
| 6 | | 08'46" (+01'48") | 1000 / 6000 |
| 7 | | 08'28" (+01'30") | 1000 / 7000 |
| 8 | | 08'29" (+01'31") | 1000 / 8000 |
| 9 | | 08'11" (+01'13") | 1000 / 9000 |
| 10 | | 08'13" (+01'15") | 1000 / 10000 |
| 11 | | 07'33" (+00'35") | 1000 / 11000 |
| 12 | | 07'44" (+00'46") | 1000 / 12000 |
| 13 | | 07'31" (+00'33") | 1000 / 13000 |
| 14 | | 08'28" (+01'30") | 1000 / 14000 |
| 15 | | 08'45" (+01'47") | 1000 / 15000 |
| 16 | | 09'18" (+02'20") | 1000 / 16000 |
| 17 | | 07'52" (+00'54") | 1000 / 17000 |
| 18 | | 07'44" (+00'46") | 1000 / 18000 |
| 19 | | 06'58" | 1000 / 19000 |
| 20 | | 08'18" (+01'20") | 1000 / 20000 |
| 21 | | 08'42" (+01'44") | 1000 / 21000 |
| 22 | | 09'08" (+02'10") | 1000 / 22000 |
| 23 | | 09'00" (+02'02") | 1000 / 23000 |
| 24 | | 09'02" (+02'04") | 1000 / 24000 |
| 25 | | 09'27" (+02'29") | 1000 / 25000 |
| 26 | | 09'09" (+02'11") | 1000 / 26000 |
| 27 | | 08'51" (+01'53") | 1000 / 27000 |
| 28 | | 08'02" (+01'04") | 1000 / 28000 |
| 29 | | 09'12" (+02'14") | 1000 / 29000 |
| 30 | | 08'44" (+01'46") | 1000 / 30000 |
| 31 | | 08'07" (+01'09") | 1000 / 31000 |
| 32 | | 08'41" (+01'43") | 1000 / 32000 |
| 33 | | 09'24" (+02'26") | 1000 / 33000 |
| 34 | | 09'06" (+02'08") | 1000 / 34000 |
| 35 | | 09'24" (+02'26") | 1000 / 35000 |
| 36 | | 09'16" (+02'18") | 1000 / 36000 |
| 37 | | 09'23" (+02'25") | 1000 / 37000 |
| 38 | | 08'47" (+01'49") | 1000 / 38000 |
| 39 | | 07'49" (+00'51") | 1000 / 39000 |
| 40 | | 09'07" (+02'09") | 1000 / 40000 |
| 41 | | 09'16" (+02'18") | 1000 / 41000 |
| 42 | | 09'18" (+02'20") | 1000 / 42000 |
| 43 | | 08'42" (+01'44") | 1000 / 43000 |
| 44 | | 08'41" (+01'43") | 1000 / 44000 |
| 45 | | 08'51" (+01'53") | 1000 / 45000 |
| 46 | | 09'05" (+02'07") | 1000 / 46000 |
| 47 | | 08'51" (+01'53") | 1000 / 47000 |
| 48 | | 09'30" (+02'32") | 1000 / 48000 |
| 49 | | 08'51" (+01'53") | 1000 / 49000 |
| 50 | | 07'50" (+00'52") | 1000 / 50000 |
| 51 | | 09'47" (+02'49") | 1000 / 51000 |
| 52 | | 09'38" (+02'40") | 1000 / 52000 |
| 53 | | 08'56" (+01'58") | 1000 / 53000 |
| 54 | | 09'22" (+02'24") | 1000 / 54000 |
| 55 | | 08'58" (+02'00") | 1000 / 55000 |
| 56 | | 10'30" (+03'32") | 1000 / 56000 |
| 57 | | 08'13" (+01'15") | 1000 / 57000 |
| 58 | | 08'34" (+01'36") | 1000 / 58000 |
| 59 | | 08'47" (+01'49") | 1000 / 59000 |
| 60 | | 07'43" (+00'45") | 998 / 59998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
223.39 km 
母子鱷魚 舒壓黑 累積 :
134.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 08'02" | 00:15'11" |
| 3 | 07'54" | 00:23'05" |
| 4 | 08'02" | 00:31'07" |
| 5 | 08'23" | 00:39'30" |
| 6 | 08'47" | 00:48'17" |
| 7 | 08'28" | 00:56'45" |
| 8 | 08'29" | 01:05'14" |
| 9 | 08'12" | 01:13'26" |
| 10 | 08'13" | 01:21'39" |
| 11 | 07'33" | 01:29'12" |
| 12 | 36'30" | 02:05'42" |
| 13 | 07'32" | 02:13'14" |
| 14 | 08'28" | 02:21'42" |
| 15 | 08'46" | 02:30'28" |
| 16 | 10'15" | 02:40'43" |
| 17 | 07'52" | 02:48'35" |
| 18 | 07'45" | 02:56'20" |
| 19 | 08'53" | 03:05'13" |
| 20 | 08'18" | 03:13'31" |
| 21 | 13'34" | 03:27'05" |
| 22 | 09'08" | 03:36'13" |
| 23 | 09'01" | 03:45'14" |
| 24 | 09'03" | 03:54'17" |
| 25 | 09'27" | 04:03'44" |
| 26 | 09'10" | 04:12'54" |
| 27 | 08'51" | 04:21'45" |
| 28 | 08'03" | 04:29'48" |
| 29 | 09'13" | 04:39'01" |
| 30 | 26'44" | 05:05'45" |
| 31 | 08'08" | 05:13'53" |
| 32 | 09'04" | 05:22'57" |
| 33 | 09'24" | 05:32'21" |
| 34 | 09'06" | 05:41'27" |
| 35 | 09'25" | 05:50'52" |
| 36 | 09'16" | 06:00'08" |
| 37 | 09'24" | 06:09'32" |
| 38 | 08'48" | 06:18'20" |
| 39 | 16'14" | 06:34'34" |
| 40 | 09'08" | 06:43'42" |
| 41 | 19'49" | 07:03'31" |
| 42 | 09'38" | 07:13'09" |
| 43 | 08'42" | 07:21'51" |
| 44 | 08'41" | 07:30'32" |
| 45 | 08'52" | 07:39'24" |
| 46 | 09'06" | 07:48'30" |
| 47 | 08'51" | 07:57'21" |
| 48 | 09'31" | 08:06'52" |
| 49 | 08'51" | 08:15'43" |
| 50 | 07'51" | 08:23'34" |
| 51 | 18'03" | 08:41'37" |
| 52 | 09'37" | 08:51'14" |
| 53 | 09'21" | 09:00'35" |
| 54 | 09'22" | 09:09'57" |
| 55 | 08'58" | 09:18'55" |
| 56 | 10'31" | 09:29'26" |
| 57 | 08'13" | 09:37'39" |
| 58 | 08'35" | 09:46'14" |
| 59 | 08'47" | 09:55'01" |
| 60.0 | 07'43" | 10:02'44" |
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