5.3 km | 00:29:40 | 05:37/km日期: 2012-06-11 17:13 - 卡路里: 285 Cal - 溫度: 30°C - 濕度: 74%
Pace: 05'24" / 05'21" / 05'39" / 05'47" / 05'51" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'06") | 401 / 401 |
| 2 | | 05'22" (+00'04") | 400 / 801 |
| 3 | | 05'18" | 411 / 1213 |
| 4 | | 05'22" (+00'04") | 411 / 1625 |
| 5 | | 05'25" (+00'07") | 402 / 2027 |
| 6 | | 05'33" (+00'15") | 407 / 2435 |
| 7 | | 05'40" (+00'22") | 399 / 2835 |
| 8 | | 05'47" (+00'29") | 406 / 3241 |
| 9 | | 05'47" (+00'29") | 405 / 3647 |
| 10 | | 05'49" (+00'31") | 400 / 4048 |
| 11 | | 05'49" (+00'31") | 400 / 4448 |
| 12 | | 05'51" (+00'33") | 403 / 4852 |
| 13 | | 05'32" (+00'14") | 400 / 5253 |
回家住的好處是,很多東西可以吃..缺點是 自己要想辦法把熱量消耗掉..orZ
6月累積里程 : 41.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'21" | 00:10'45" |
| 3 | 05'39" | 00:16'24" |
| 4 | 05'47" | 00:22'11" |
| 5 | 05'51" | 00:28'02" |
| 5.3 | 06'01" | 00:29'40" |
展開計圈分析
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