18.1 km | 02:39:36 | 08:47/km日期: 2016-04-15 13:59 - 地點: 探索公園往返新化外環道 - 天氣: 陰晴不定偶陣雨 - 平均心率: 78 - 卡路里: 1593 Cal - 溫度: 28°C - 濕度: 76%
Pace: 09'22" / 08'19" / 07'59" / 08'03" / 08'36" / 07'53" / 07'46" / 07'39" / 07'38" / 07'49" / 07'51" / 08'05" / 08'01" / 08'00" / 09'01" / 11'00" / 10'24" / 13'13" / 21'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" (+01'42") | 1004 / 1004 |
| 2 | | 08'17" (+00'40") | 1013 / 2017 |
| 3 | | 08'00" (+00'23") | 1002 / 3020 |
| 4 | | 08'02" (+00'25") | 1016 / 4037 |
| 5 | | 08'36" (+00'59") | 1001 / 5039 |
| 6 | | 07'52" (+00'15") | 1002 / 6041 |
| 7 | | 07'48" (+00'11") | 1004 / 7045 |
| 8 | | 07'37" | 1003 / 8048 |
| 9 | | 07'37" | 1011 / 9060 |
| 10 | | 07'51" (+00'14") | 1011 / 10072 |
| 11 | | 07'50" (+00'13") | 1005 / 11077 |
| 12 | | 08'03" (+00'26") | 1005 / 12083 |
| 13 | | 08'02" (+00'25") | 997 / 13080 |
| 14 | | 07'58" (+00'21") | 1007 / 14087 |
| 15 | | 09'15" (+01'38") | 1005 / 15092 |
| 16 | | 11'01" (+03'24") | 1005 / 16098 |
| 17 | | 10'24" (+02'47") | 1009 / 17107 |
| 18 | | 13'21" (+05'44") | 1008 / 18116 |
| 19 | | 10'24" (+02'47") | 129 / 18245 |
跑馬百日維新運動day10
創新不易，守成維艱，百日維新已完成10%，還是要繼續努力咩，今日訓練達標，開心哦^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
464.35 km 
mizuno J1GA148209 累積 :
2035.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 08'19" | 00:17'41" |
| 3 | 07'59" | 00:25'40" |
| 4 | 08'03" | 00:33'43" |
| 5 | 08'36" | 00:42'19" |
| 6 | 07'53" | 00:50'12" |
| 7 | 07'46" | 00:57'58" |
| 8 | 07'39" | 01:05'37" |
| 9 | 07'38" | 01:13'15" |
| 10 | 07'49" | 01:21'04" |
| 11 | 07'51" | 01:28'55" |
| 12 | 08'05" | 01:37'00" |
| 13 | 08'01" | 01:45'01" |
| 14 | 08'00" | 01:53'01" |
| 15 | 09'01" | 02:02'02" |
| 16 | 11'00" | 02:13'02" |
| 17 | 10'24" | 02:23'26" |
| 18 | 13'13" | 02:36'39" |
| 18.1 | 21'22" | 02:39'36" |
展開計圈分析
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