12.0 km | 01:25:48 | 07:08/km日期: 2016-04-04 05:38 - 卡路里: 795 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 100%
Pace: 06'02" / 06'39" / 07'04" / 07'22" / 07'16" / 07'26" / 07'39" / 07'27" / 07'37" / 07'29" / 07'32" / 06'13" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'39" (+00'38") | 1000 / 2000 |
| 3 | | 07'04" (+01'03") | 1000 / 3000 |
| 4 | | 07'21" (+01'20") | 1000 / 4000 |
| 5 | | 07'16" (+01'15") | 1000 / 5000 |
| 6 | | 07'25" (+01'24") | 1000 / 6000 |
| 7 | | 07'38" (+01'37") | 1000 / 7000 |
| 8 | | 07'27" (+01'26") | 1000 / 8000 |
| 9 | | 07'36" (+01'35") | 1000 / 9000 |
| 10 | | 07'28" (+01'27") | 1000 / 10000 |
| 11 | | 07'32" (+01'31") | 1000 / 11000 |
| 12 | | 06'12" (+00'11") | 1000 / 12000 |
| 13 | | 03'24" | 12 / 12012 |
4月累積里程 : 119.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'39" | 00:12'41" |
| 3 | 07'04" | 00:19'45" |
| 4 | 07'22" | 00:27'07" |
| 5 | 07'16" | 00:34'23" |
| 6 | 07'26" | 00:41'49" |
| 7 | 07'39" | 00:49'28" |
| 8 | 07'27" | 00:56'55" |
| 9 | 07'37" | 01:04'32" |
| 10 | 07'29" | 01:12'01" |
| 11 | 07'32" | 01:19'33" |
| 12 | 06'13" | 01:25'46" |
| 12.0 | 04'04" | 01:25'49" |
展開計圈分析
留言 
