10.6 km | 00:56:16 | 05:18/km日期: 2013-08-01 04:30 - 地點: 家附近 - 天氣: 晴 - 卡路里: 656 Cal - 溫度: 26°C - 濕度: 83%
Pace: 05'33" / 04'55" / 05'07" / 05'27" / 05'37" / 05'19" / 04'52" / 05'21" / 05'39" / 05'30" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'05") | 1164 / 1164 |
| 2 | | 04'52" (+00'31") | 774 / 1939 |
| 3 | | 05'55" (+01'34") | 427 / 2367 |
| 4 | | 04'39" (+00'18") | 813 / 3180 |
| 5 | | 06'26" (+02'05") | 421 / 3602 |
| 6 | | 04'44" (+00'23") | 787 / 4390 |
| 7 | | 06'55" (+02'34") | 411 / 4802 |
| 8 | | 04'21" | 843 / 5646 |
| 9 | | 07'05" (+02'44") | 420 / 6066 |
| 10 | | 04'28" (+00'07") | 844 / 6911 |
| 11 | | 07'15" (+02'54") | 410 / 7322 |
| 12 | | 04'25" (+00'04") | 840 / 8162 |
| 13 | | 06'57" (+02'36") | 412 / 8574 |
| 14 | | 04'46" (+00'25") | 790 / 9364 |
| 15 | | 07'01" (+02'40") | 398 / 9762 |
| 16 | | 04'35" (+00'14") | 824 / 10586 |
8月累積里程 : 186.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'55" | 00:10'28" |
| 3 | 05'07" | 00:15'35" |
| 4 | 05'27" | 00:21'02" |
| 5 | 05'37" | 00:26'39" |
| 6 | 05'19" | 00:31'58" |
| 7 | 04'52" | 00:36'50" |
| 8 | 05'21" | 00:42'11" |
| 9 | 05'39" | 00:47'50" |
| 10 | 05'30" | 00:53'20" |
| 10.6 | 04'55" | 00:56'16" |
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