8.6 km | 00:41:39 | 04:51/km日期: 2023-10-12 06:00 - 平均心率: 146 - 卡路里: 553 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 77%
Pace: 04'10" / 04'48" / 05'21" / 04'14" / 05'53" / 04'24" / 05'56" / 04'26" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" | 395 / 395 |
| 2 | | 04'24" (+00'43") | 397 / 793 |
| 3 | | 04'23" (+00'42") | 391 / 1184 |
| 4 | | 04'26" (+00'45") | 396 / 1580 |
| 5 | | 04'25" (+00'44") | 387 / 1968 |
| 6 | | 21'50" (+18'09") | 91 / 2060 |
| 7 | | 03'48" (+00'07") | 400 / 2461 |
| 8 | | 04'24" (+00'43") | 387 / 2849 |
| 9 | | 04'15" (+00'34") | 401 / 3250 |
| 10 | | 04'11" (+00'30") | 395 / 3646 |
| 11 | | 04'16" (+00'35") | 395 / 4041 |
| 12 | | 30'39" (+26'58") | 66 / 4107 |
| 13 | | 03'57" (+00'16") | 402 / 4509 |
| 14 | | 04'19" (+00'38") | 397 / 4906 |
| 15 | | 04'18" (+00'37") | 401 / 5307 |
| 16 | | 04'23" (+00'42") | 398 / 5706 |
| 17 | | 04'27" (+00'46") | 393 / 6100 |
| 18 | | 04'20" (+00'39") | 401 / 6502 |
| 19 | | 32'17" (+28'36") | 61 / 6563 |
| 20 | | 03'59" (+00'18") | 389 / 6953 |
| 21 | | 04'29" (+00'48") | 396 / 7350 |
| 22 | | 04'18" (+00'37") | 407 / 7757 |
| 23 | | 04'29" (+00'48") | 403 / 8160 |
| 24 | | 04'14" (+00'33") | 407 / 8568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
10月累積里程 : 253.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'48" | 00:08'58" |
| 3 | 05'21" | 00:14'19" |
| 4 | 04'14" | 00:18'33" |
| 5 | 05'53" | 00:24'26" |
| 6 | 04'24" | 00:28'50" |
| 7 | 05'56" | 00:34'46" |
| 8 | 04'26" | 00:39'12" |
| 8.6 | 04'17" | 00:41'38" |
展開計圈分析
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