25.5 km | 03:30:31 | 08:15/km日期: 2023-10-07 05:22 - 總爬升: 1475 m - 平均心率: 168 - 卡路里: 1376 Cal - 總步數: 32550 - 平均步頻: 154 - 平均步幅: 78 cm - 溫度: 24°C - 濕度: 98%
Pace: 07'17" / 06'55" / 06'43" / 07'53" / 08'25" / 07'05" / 09'57" / 06'16" / 07'27" / 06'39" / 07'00" / 07'24" / 08'01" / 16'04" / 10'33" / 06'48" / 14'33" / 06'11" / 05'47" / 06'38" / 05'53" / 05'54" / 08'24" / 11'58" / 07'28" / 14'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'16" (+01'23") | 1000 / 1000 | 182 / 75 |
| 2 | | 06'54" (+01'01") | 1002 / 2002 | 183 / 78 |
| 3 | | 06'42" (+00'49") | 1000 / 3003 | 184 / 80 |
| 4 | | 07'55" (+02'02") | 1001 / 4004 | 166 / 75 |
| 5 | | 08'22" (+02'29") | 1001 / 5006 | 160 / 74 |
| 6 | | 07'08" (+01'15") | 1001 / 6008 | 177 / 78 |
| 7 | | 09'53" (+04'00") | 1002 / 7010 | 137 / 73 |
| 8 | | 06'18" (+00'25") | 1001 / 8012 | 183 / 86 |
| 9 | | 07'28" (+01'35") | 1000 / 9012 | 156 / 85 |
| 10 | | 06'39" (+00'46") | 1000 / 10012 | 181 / 82 |
| 11 | | 07'02" (+01'09") | 1001 / 11014 | 180 / 78 |
| 12 | | 07'21" (+01'28") | 1001 / 12015 | 177 / 76 |
| 13 | | 08'00" (+02'07") | 1002 / 13017 | 167 / 74 |
| 14 | | 16'01" (+10'08") | 1002 / 14019 | 107 / 58 |
| 15 | | 10'38" (+04'45") | 1000 / 15020 | 137 / 68 |
| 16 | | 06'47" (+00'54") | 1001 / 16021 | 179 / 82 |
| 17 | | 14'32" (+08'39") | 1000 / 17021 | 105 / 65 |
| 18 | | 06'10" (+00'17") | 1000 / 18022 | 186 / 86 |
| 19 | | 06'06" (+00'13") | 1001 / 19024 | 181 / 90 |
| 20 | | 06'18" (+00'25") | 1002 / 20026 | 174 / 90 |
| 21 | | 05'53" | 1001 / 21027 | 186 / 90 |
| 22 | | 05'56" (+00'03") | 1000 / 22027 | 186 / 89 |
| 23 | | 08'27" (+02'34") | 1000 / 23027 | 135 / 87 |
| 24 | | 11'59" (+06'06") | 1000 / 24028 | 124 / 66 |
| 25 | | 07'49" (+01'56") | 1000 / 25028 | 152 / 83 |
| 26 | | 13'53" (+08'00") | 465 / 25494 | 90 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 336.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'55" | 00:14'12" |
| 3 | 06'43" | 00:20'55" |
| 4 | 07'53" | 00:28'48" |
| 5 | 08'25" | 00:37'13" |
| 6 | 07'05" | 00:44'18" |
| 7 | 09'57" | 00:54'15" |
| 8 | 06'16" | 01:00'31" |
| 9 | 07'27" | 01:07'58" |
| 10 | 06'39" | 01:14'37" |
| 11 | 07'00" | 01:21'37" |
| 12 | 07'24" | 01:29'01" |
| 13 | 08'01" | 01:37'02" |
| 14 | 16'04" | 01:53'06" |
| 15 | 10'33" | 02:03'39" |
| 16 | 06'48" | 02:10'27" |
| 17 | 14'33" | 02:25'00" |
| 18 | 06'11" | 02:31'11" |
| 19 | 05'47" | 02:36'58" |
| 20 | 06'38" | 02:43'36" |
| 21 | 05'53" | 02:49'29" |
| 22 | 05'54" | 02:55'23" |
| 23 | 08'24" | 03:03'47" |
| 24 | 11'58" | 03:15'45" |
| 25 | 07'28" | 03:23'13" |
| 25.5 | 14'44" | 03:30'31" |
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