20.4 km | 01:34:38 | 04:38/km日期: 2016-04-09 06:15 - 總爬升: 269 m - 平均心率: 181 - 卡路里: 1083 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 94%
Pace: 05'06" / 04'27" / 04'34" / 04'09" / 04'00" / 04'29" / 04'26" / 04'08" / 04'17" / 04'53" / 06'15" / 03'57" / 04'24" / 05'05" / 03'30" / 07'18" / 04'55" / 04'35" / 04'28" / 04'18" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+01'35") | 1000 / 1000 |
| 2 | | 04'27" (+00'58") | 1000 / 2000 |
| 3 | | 04'34" (+01'05") | 1000 / 3000 |
| 4 | | 04'08" (+00'39") | 1000 / 4000 |
| 5 | | 04'00" (+00'31") | 1000 / 5000 |
| 6 | | 04'29" (+01'00") | 1000 / 6000 |
| 7 | | 04'25" (+00'56") | 1000 / 7000 |
| 8 | | 04'08" (+00'39") | 1000 / 8000 |
| 9 | | 04'17" (+00'48") | 1000 / 9000 |
| 10 | | 04'53" (+01'24") | 1000 / 10000 |
| 11 | | 06'14" (+02'45") | 1000 / 11000 |
| 12 | | 03'57" (+00'28") | 1000 / 12000 |
| 13 | | 04'23" (+00'54") | 1000 / 13000 |
| 14 | | 05'05" (+01'36") | 1000 / 14000 |
| 15 | | 03'29" | 1000 / 15000 |
| 16 | | 07'17" (+03'48") | 1000 / 16000 |
| 17 | | 04'54" (+01'25") | 1000 / 17000 |
| 18 | | 04'35" (+01'06") | 1000 / 18000 |
| 19 | | 04'28" (+00'59") | 1000 / 19000 |
| 20 | | 04'17" (+00'48") | 1000 / 20000 |
| 21 | | 03'25" | 413 / 20413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
167.68 km 
mizuno wave emperor 皇速 累積 :
3900.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'27" | 00:09'33" |
| 3 | 04'34" | 00:14'07" |
| 4 | 04'09" | 00:18'16" |
| 5 | 04'00" | 00:22'16" |
| 6 | 04'29" | 00:26'45" |
| 7 | 04'26" | 00:31'11" |
| 8 | 04'08" | 00:35'19" |
| 9 | 04'17" | 00:39'36" |
| 10 | 04'53" | 00:44'29" |
| 11 | 06'15" | 00:50'44" |
| 12 | 03'57" | 00:54'41" |
| 13 | 04'24" | 00:59'05" |
| 14 | 05'05" | 01:04'10" |
| 15 | 03'30" | 01:07'40" |
| 16 | 07'18" | 01:14'58" |
| 17 | 04'55" | 01:19'53" |
| 18 | 04'35" | 01:24'28" |
| 19 | 04'28" | 01:28'56" |
| 20 | 04'18" | 01:33'14" |
| 20.4 | 03'25" | 01:34'39" |
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