10.0 km | 00:39:01 | 03:54/km日期: 2023-10-12 20:16 - 平均心率: 140 - 卡路里: 676 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 84%
Pace: 03'48" / 06'32" / 03'51" / 03'56" / 03'53" / 03'59" / 03'57" / 03'48" / 03'53" / 03'54" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'07") | 405 / 405 |
| 2 | | 03'45" (+00'01") | 404 / 810 |
| 3 | | 03'44" | 405 / 1216 |
| 4 | | 03'55" (+00'11") | 395 / 1611 |
| 5 | | 03'53" (+00'09") | 407 / 2019 |
| 6 | | 03'47" (+00'03") | 413 / 2433 |
| 7 | | 03'47" (+00'03") | 403 / 2837 |
| 8 | | 03'54" (+00'10") | 395 / 3232 |
| 9 | | 03'55" (+00'11") | 400 / 3633 |
| 10 | | 03'58" (+00'14") | 392 / 4026 |
| 11 | | 03'53" (+00'09") | 402 / 4428 |
| 12 | | 03'57" (+00'13") | 400 / 4829 |
| 13 | | 03'56" (+00'12") | 405 / 5234 |
| 14 | | 04'00" (+00'16") | 404 / 5639 |
| 15 | | 03'53" (+00'09") | 398 / 6037 |
| 16 | | 03'55" (+00'11") | 401 / 6438 |
| 17 | | 03'54" (+00'10") | 397 / 6836 |
| 18 | | 03'50" (+00'06") | 409 / 7246 |
| 19 | | 03'50" (+00'06") | 402 / 7649 |
| 20 | | 03'56" (+00'12") | 397 / 8046 |
| 21 | | 03'50" (+00'06") | 403 / 8449 |
| 22 | | 03'52" (+00'08") | 404 / 8853 |
| 23 | | 03'52" (+00'08") | 404 / 9257 |
| 24 | | 03'52" (+00'08") | 397 / 9654 |
| 25 | | 03'47" (+00'03") | 408 / 10063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
529.43 km 
Vaporfly White 累積 :
547.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 06'32" | 00:10'20" |
| 3 | 03'51" | 00:14'11" |
| 4 | 03'56" | 00:18'07" |
| 5 | 03'53" | 00:22'00" |
| 6 | 03'59" | 00:25'59" |
| 7 | 03'57" | 00:29'56" |
| 8 | 03'48" | 00:33'44" |
| 9 | 03'53" | 00:37'37" |
| 10 | 03'54" | 00:41'31" |
| 10.1 | 02'37" | 00:41'41" |
展開計圈分析
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