12.1 km | 01:17:05 | 06:22/km日期: 2016-04-14 08:38 - 總爬升: 134 m - 地點: 楓樹坑 - 天氣: 涼 - 卡路里: 926 Cal - 溫度: 20°C - 濕度: 98%
Pace: 06'17" / 06'21" / 06'44" / 06'58" / 06'19" / 06'15" / 06'16" / 06'19" / 06'12" / 06'02" / 06'05" / 06'06" / 13'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'14") | 1011 / 1011 |
| 2 | | 06'23" (+00'23") | 1004 / 2015 |
| 3 | | 06'44" (+00'44") | 1008 / 3024 |
| 4 | | 06'53" (+00'53") | 1010 / 4034 |
| 5 | | 06'19" (+00'19") | 1004 / 5038 |
| 6 | | 06'15" (+00'15") | 1013 / 6052 |
| 7 | | 06'15" (+00'15") | 1000 / 7053 |
| 8 | | 06'20" (+00'20") | 1009 / 8062 |
| 9 | | 06'11" (+00'11") | 1003 / 9066 |
| 10 | | 06'00" | 1013 / 10079 |
| 11 | | 06'07" (+00'07") | 1012 / 11091 |
| 12 | | 06'06" (+00'06") | 1003 / 12095 |
4月累積里程 : 253.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'21" | 00:12'38" |
| 3 | 06'44" | 00:19'22" |
| 4 | 06'58" | 00:26'20" |
| 5 | 06'19" | 00:32'39" |
| 6 | 06'15" | 00:38'54" |
| 7 | 06'16" | 00:45'10" |
| 8 | 06'19" | 00:51'29" |
| 9 | 06'12" | 00:57'41" |
| 10 | 06'02" | 01:03'43" |
| 11 | 06'05" | 01:09'48" |
| 12 | 06'06" | 01:15'54" |
| 12.1 | 13'55" | 01:17'05" |
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