10.1 km | 00:48:41 | 04:49/km日期: 2016-04-12 20:50 - 地點: 汐止運動場 - 天氣: 涼 - 平均心率: 141 - 卡路里: 681 Cal - 溫度: 21°C - 濕度: 95%
Pace: 04'46" / 04'45" / 04'46" / 04'48" / 04'52" / 04'49" / 04'42" / 04'50" / 05'01" / 04'53" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'04") | 994 / 994 |
| 2 | | 04'46" (+00'04") | 996 / 1990 |
| 3 | | 04'44" (+00'02") | 1002 / 2992 |
| 4 | | 04'47" (+00'05") | 1000 / 3992 |
| 5 | | 04'52" (+00'10") | 1001 / 4994 |
| 6 | | 04'48" (+00'06") | 998 / 5992 |
| 7 | | 04'42" | 1001 / 6993 |
| 8 | | 04'49" (+00'07") | 999 / 7992 |
| 9 | | 05'01" (+00'19") | 1001 / 8993 |
| 10 | | 04'52" (+00'10") | 1000 / 9994 |
| 11 | | 05'19" (+00'37") | 94 / 10088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 228.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'45" | 00:09'31" |
| 3 | 04'46" | 00:14'17" |
| 4 | 04'48" | 00:19'05" |
| 5 | 04'52" | 00:23'57" |
| 6 | 04'49" | 00:28'46" |
| 7 | 04'42" | 00:33'28" |
| 8 | 04'50" | 00:38'18" |
| 9 | 05'01" | 00:43'19" |
| 10 | 04'53" | 00:48'12" |
| 10.1 | 05'17" | 00:48'40" |
展開計圈分析
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