10.1 km | 00:45:08 | 04:28/km日期: 2016-04-11 17:23 - 地點: 家剄加工區 - 天氣: 跑到下雨 - 卡路里: 475 Cal - 溫度: 26°C - 濕度: 83%
Pace: 04'15" / 04'25" / 04'28" / 04'20" / 04'33" / 04'28" / 04'32" / 04'26" / 04'33" / 04'24" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" | 1003 / 1003 |
| 2 | | 04'24" (+00'10") | 1002 / 2006 |
| 3 | | 04'28" (+00'14") | 1006 / 3012 |
| 4 | | 04'20" (+00'06") | 1007 / 4019 |
| 5 | | 04'33" (+00'19") | 1011 / 5031 |
| 6 | | 04'28" (+00'14") | 1009 / 6041 |
| 7 | | 04'31" (+00'17") | 1008 / 7049 |
| 8 | | 04'25" (+00'11") | 999 / 8049 |
| 9 | | 04'34" (+00'20") | 1010 / 9059 |
| 10 | | 04'23" (+00'09") | 1003 / 10062 |
| 11 | | 04'40" (+00'26") | 99 / 10162 |
4月累積里程 : 84.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'25" | 00:08'40" |
| 3 | 04'28" | 00:13'08" |
| 4 | 04'20" | 00:17'28" |
| 5 | 04'33" | 00:22'01" |
| 6 | 04'28" | 00:26'29" |
| 7 | 04'32" | 00:31'01" |
| 8 | 04'26" | 00:35'27" |
| 9 | 04'33" | 00:40'00" |
| 10 | 04'24" | 00:44'24" |
| 10.1 | 07'15" | 00:45'08" |
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