10.1 km | 00:54:20 | 05:24/km日期: 2016-04-17 06:16 - 地點: 海科大運動場 - 天氣: 晴 - 卡路里: 597 Cal - 溫度: 25°C - 濕度: 83%
Pace: 05'44" / 05'29" / 05'09" / 05'14" / 05'11" / 05'09" / 05'21" / 05'47" / 05'31" / 05'28" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'33") | 1006 / 1006 |
| 2 | | 05'30" (+00'22") | 996 / 2003 |
| 3 | | 05'08" | 1000 / 3003 |
| 4 | | 05'11" (+00'03") | 1006 / 4009 |
| 5 | | 05'11" (+00'03") | 999 / 5008 |
| 6 | | 05'10" (+00'02") | 1012 / 6021 |
| 7 | | 05'20" (+00'12") | 1002 / 7023 |
| 8 | | 05'45" (+00'37") | 1003 / 8026 |
| 9 | | 05'34" (+00'26") | 1005 / 9032 |
| 10 | | 05'26" (+00'18") | 1006 / 10039 |
| 11 | | 06'00" (+00'52") | 16 / 10055 |
迎接第一個10k路跑
期望能像今天一樣
以55分內完賽
go~~
4月累積里程 :
121.29 km 
Minzno(美津濃) WAVE RIDER 19(螢光綠) 累積 :
2395.0 kmAndroid - samsung GT-I9300 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'29" | 00:11'13" |
| 3 | 05'09" | 00:16'22" |
| 4 | 05'14" | 00:21'36" |
| 5 | 05'11" | 00:26'47" |
| 6 | 05'09" | 00:31'56" |
| 7 | 05'21" | 00:37'17" |
| 8 | 05'47" | 00:43'04" |
| 9 | 05'31" | 00:48'35" |
| 10 | 05'28" | 00:54'03" |
| 10.1 | 05'03" | 00:54'20" |
展開計圈分析
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