18.8 km | 02:11:25 | 07:00/km日期: 2016-04-09 16:15 - 總爬升: 380 m - 地點: 靜宜後山外加清泉崗海陸大門折返 - 天氣: 陰 - 卡路里: 1052 Cal - 總步數: 22324 - 平均步頻: 169 - 平均步幅: 84 cm - 溫度: 29°C - 濕度: 53%
Pace: 06'00" / 07'12" / 07'29" / 09'48" / 07'54" / 06'35" / 06'26" / 07'29" / 06'14" / 06'51" / 07'04" / 07'50" / 07'33" / 06'57" / 06'58" / 06'31" / 06'06" / 05'42" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'24") | 1010 / 1010 | 172 / 96 |
| 2 | | 07'04" (+01'28") | 1007 / 2018 | 157 / 89 |
| 3 | | 07'28" (+01'52") | 1001 / 3020 | 174 / 76 |
| 4 | | 09'46" (+04'10") | 1002 / 4023 | 165 / 61 |
| 5 | | 07'51" (+02'15") | 1005 / 5028 | 171 / 74 |
| 6 | | 06'36" (+01'00") | 1006 / 6035 | 176 / 85 |
| 7 | | 06'21" (+00'45") | 1001 / 7037 | 176 / 89 |
| 8 | | 07'30" (+01'54") | 1005 / 8042 | 138 / 96 |
| 9 | | 06'09" (+00'33") | 1001 / 9044 | 177 / 91 |
| 10 | | 06'53" (+01'17") | 1003 / 10048 | 177 / 81 |
| 11 | | 07'01" (+01'25") | 1006 / 11054 | 176 / 80 |
| 12 | | 07'48" (+02'12") | 1003 / 12057 | 172 / 74 |
| 13 | | 07'32" (+01'56") | 1000 / 13058 | 174 / 75 |
| 14 | | 06'57" (+01'21") | 1009 / 14068 | 178 / 80 |
| 15 | | 06'50" (+01'14") | 1004 / 15073 | 144 / 100 |
| 16 | | 06'31" (+00'55") | 1001 / 16074 | 174 / 88 |
| 17 | | 06'07" (+00'31") | 1006 / 17081 | 177 / 91 |
| 18 | | 05'36" | 1000 / 18081 | 179 / 99 |
| 19 | | 06'12" (+00'36") | 759 / 18841 | 170 / 94 |
4月累積里程 :
236.24 km 
Merrell ALL OUT PEAK 累積 :
702.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 07'12" | 00:13'12" |
| 3 | 07'29" | 00:20'41" |
| 4 | 09'48" | 00:30'29" |
| 5 | 07'54" | 00:38'23" |
| 6 | 06'35" | 00:44'58" |
| 7 | 06'26" | 00:51'24" |
| 8 | 07'29" | 00:58'53" |
| 9 | 06'14" | 01:05'07" |
| 10 | 06'51" | 01:11'58" |
| 11 | 07'04" | 01:19'02" |
| 12 | 07'50" | 01:26'52" |
| 13 | 07'33" | 01:34'25" |
| 14 | 06'57" | 01:41'22" |
| 15 | 06'58" | 01:48'20" |
| 16 | 06'31" | 01:54'51" |
| 17 | 06'06" | 02:00'57" |
| 18 | 05'42" | 02:06'39" |
| 18.8 | 06'16" | 02:11'25" |
展開計圈分析
留言 
