21.2 km | 02:04:51 | 05:53/km日期: 2016-04-12 19:05 - 地點: 新海橋到中正橋 - 天氣: 晴 - 平均心率: 76 - 卡路里: 1845 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'06" / 06'14" / 06'15" / 06'27" / 06'27" / 05'38" / 05'36" / 05'39" / 05'41" / 05'47" / 05'46" / 05'46" / 05'43" / 05'44" / 05'43" / 05'44" / 05'41" / 05'49" / 05'50" / 06'00" / 05'38" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'29") | 999 / 999 |
| 2 | | 06'15" (+00'40") | 1001 / 2001 |
| 3 | | 06'15" (+00'40") | 1009 / 3010 |
| 4 | | 06'25" (+00'50") | 1008 / 4018 |
| 5 | | 06'26" (+00'51") | 1005 / 5024 |
| 6 | | 05'36" (+00'01") | 1010 / 6035 |
| 7 | | 05'37" (+00'02") | 1002 / 7037 |
| 8 | | 05'38" (+00'03") | 1008 / 8045 |
| 9 | | 05'42" (+00'07") | 1001 / 9047 |
| 10 | | 05'46" (+00'11") | 1011 / 10058 |
| 11 | | 05'46" (+00'11") | 998 / 11057 |
| 12 | | 05'45" (+00'10") | 1006 / 12064 |
| 13 | | 05'42" (+00'07") | 1001 / 13065 |
| 14 | | 05'43" (+00'08") | 1005 / 14071 |
| 15 | | 05'43" (+00'08") | 1008 / 15080 |
| 16 | | 05'46" (+00'11") | 1004 / 16084 |
| 17 | | 05'36" (+00'01") | 1015 / 17100 |
| 18 | | 05'50" (+00'15") | 1012 / 18112 |
| 19 | | 05'53" (+00'18") | 1001 / 19113 |
| 20 | | 05'58" (+00'23") | 1005 / 20119 |
| 21 | | 05'35" | 995 / 21114 |
| 22 | | 05'28" | 179 / 21293 |
好久沒到河濱跑了，最近跑了習慣半馬，覺得已經比較習慣了，只不過速度還是很慢，還要再加油...目標破2，但是已經夏天了，就先維持能跑半馬吧...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
227.07 km 
asics gel impression 8 累積 :
682.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'14" | 00:12'20" |
| 3 | 06'15" | 00:18'35" |
| 4 | 06'27" | 00:25'02" |
| 5 | 06'27" | 00:31'29" |
| 6 | 05'38" | 00:37'07" |
| 7 | 05'36" | 00:42'43" |
| 8 | 05'39" | 00:48'22" |
| 9 | 05'41" | 00:54'03" |
| 10 | 05'47" | 00:59'50" |
| 11 | 05'46" | 01:05'36" |
| 12 | 05'46" | 01:11'22" |
| 13 | 05'43" | 01:17'05" |
| 14 | 05'44" | 01:22'49" |
| 15 | 05'43" | 01:28'32" |
| 16 | 05'44" | 01:34'16" |
| 17 | 05'41" | 01:39'57" |
| 18 | 05'49" | 01:45'46" |
| 19 | 05'50" | 01:51'36" |
| 20 | 06'00" | 01:57'36" |
| 21 | 05'38" | 02:03'14" |
| 21.2 | 09'37" | 02:04'51" |
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