14.0 km | 01:09:54 | 04:58/km日期: 2016-04-15 06:55 - 總爬升: 207 m - 地點: 山中湖 - 天氣: 陰 - 卡路里: 732 Cal - 溫度: 19°C - 濕度: 83%
Pace: 05'36" / 04'53" / 04'46" / 05'25" / 05'50" / 06'31" / 04'14" / 04'05" / 04'32" / 04'35" / 05'01" / 05'07" / 04'36" / 04'37" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'31") | 1000 / 1000 |
| 2 | | 04'52" (+00'47") | 1000 / 2000 |
| 3 | | 04'46" (+00'41") | 1000 / 3000 |
| 4 | | 05'25" (+01'20") | 1000 / 4000 |
| 5 | | 05'49" (+01'44") | 1000 / 5000 |
| 6 | | 06'30" (+02'25") | 1000 / 6000 |
| 7 | | 04'14" (+00'09") | 1000 / 7000 |
| 8 | | 04'05" | 1000 / 8000 |
| 9 | | 04'32" (+00'27") | 1000 / 9000 |
| 10 | | 04'34" (+00'29") | 1000 / 10000 |
| 11 | | 05'00" (+00'55") | 1000 / 11000 |
| 12 | | 05'07" (+01'02") | 1000 / 12000 |
| 13 | | 04'36" (+00'31") | 1000 / 13000 |
| 14 | | 04'36" (+00'31") | 1000 / 14000 |
| 15 | | 04'39" (+00'34") | 26 / 14026 |
4月累積里程 :
356.83 km 
Asics Tarther Zeal 3 TS 累積 :
1704.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'53" | 00:10'29" |
| 3 | 04'46" | 00:15'15" |
| 4 | 05'25" | 00:20'40" |
| 5 | 05'50" | 00:26'30" |
| 6 | 06'31" | 00:33'01" |
| 7 | 04'14" | 00:37'15" |
| 8 | 04'05" | 00:41'20" |
| 9 | 04'32" | 00:45'52" |
| 10 | 04'35" | 00:50'27" |
| 11 | 05'01" | 00:55'28" |
| 12 | 05'07" | 01:00'35" |
| 13 | 04'36" | 01:05'11" |
| 14 | 04'37" | 01:09'48" |
| 14.0 | 04'20" | 01:09'55" |
展開計圈分析
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