10.0 km | 00:50:13 | 05:00/km日期: 2023-10-14 06:09 - 平均心率: 189 - 卡路里: 634 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 78%
Pace: 05'35" / 05'09" / 04'59" / 04'36" / 04'37" / 04'49" / 05'03" / 05'27" / 04'50" / 05'01" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'00") | 1000 / 1000 |
| 2 | | 05'09" (+00'34") | 1000 / 2000 |
| 3 | | 04'58" (+00'23") | 1000 / 3000 |
| 4 | | 04'35" | 1000 / 4000 |
| 5 | | 04'37" (+00'02") | 1000 / 5000 |
| 6 | | 04'48" (+00'13") | 1000 / 6000 |
| 7 | | 05'03" (+00'28") | 1000 / 7000 |
| 8 | | 05'26" (+00'51") | 1000 / 8000 |
| 9 | | 04'50" (+00'15") | 1000 / 9000 |
| 10 | | 05'00" (+00'25") | 1000 / 10000 |
| 11 | | 05'49" (+01'14") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 173.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'09" | 00:10'44" |
| 3 | 04'59" | 00:15'43" |
| 4 | 04'36" | 00:20'19" |
| 5 | 04'37" | 00:24'56" |
| 6 | 04'49" | 00:29'45" |
| 7 | 05'03" | 00:34'48" |
| 8 | 05'27" | 00:40'15" |
| 9 | 04'50" | 00:45'05" |
| 10 | 05'01" | 00:50'06" |
| 10.0 | 05'49" | 00:50'13" |
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