16.1 km | 01:31:59 | 05:43/km日期: 2023-10-12 03:59 - 平均心率: 137 - 卡路里: 996 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 76%
Pace: 05'51" / 05'44" / 05'46" / 05'46" / 05'41" / 05'43" / 05'27" / 05'38" / 05'42" / 05'40" / 05'43" / 05'37" / 05'59" / 05'56" / 05'42" / 05'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'25") | 1000 / 1000 |
| 2 | | 05'43" (+00'16") | 1000 / 2000 |
| 3 | | 05'45" (+00'18") | 1000 / 3000 |
| 4 | | 05'45" (+00'18") | 1000 / 4000 |
| 5 | | 05'40" (+00'13") | 1000 / 5000 |
| 6 | | 05'42" (+00'15") | 1000 / 6000 |
| 7 | | 05'27" | 1000 / 7000 |
| 8 | | 05'38" (+00'11") | 1000 / 8000 |
| 9 | | 05'42" (+00'15") | 1000 / 9000 |
| 10 | | 05'40" (+00'13") | 1000 / 10000 |
| 11 | | 05'42" (+00'15") | 1000 / 11000 |
| 12 | | 05'37" (+00'10") | 1000 / 12000 |
| 13 | | 05'58" (+00'31") | 1000 / 13000 |
| 14 | | 05'56" (+00'29") | 1000 / 14000 |
| 15 | | 05'42" (+00'15") | 1000 / 15000 |
| 16 | | 05'43" (+00'16") | 1000 / 16000 |
| 17 | | 05'21" | 66 / 16066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 334.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'44" | 00:11'35" |
| 3 | 05'46" | 00:17'21" |
| 4 | 05'46" | 00:23'07" |
| 5 | 05'41" | 00:28'48" |
| 6 | 05'43" | 00:34'31" |
| 7 | 05'27" | 00:39'58" |
| 8 | 05'38" | 00:45'36" |
| 9 | 05'42" | 00:51'18" |
| 10 | 05'40" | 00:56'58" |
| 11 | 05'43" | 01:02'41" |
| 12 | 05'37" | 01:08'18" |
| 13 | 05'59" | 01:14'17" |
| 14 | 05'56" | 01:20'13" |
| 15 | 05'42" | 01:25'55" |
| 16 | 05'43" | 01:31'38" |
| 16.1 | 05'31" | 01:32'00" |
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