11.1 km | 01:16:13 | 06:50/km日期: 2023-10-12 15:54 - 平均心率: 146 - 卡路里: 598 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 67%
Pace: 06'32" / 06'28" / 06'46" / 06'41" / 06'51" / 06'55" / 06'51" / 06'59" / 06'55" / 06'36" / 07'30" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'05") | 1000 / 1000 |
| 2 | | 06'27" | 1000 / 2000 |
| 3 | | 06'45" (+00'18") | 1000 / 3000 |
| 4 | | 06'41" (+00'14") | 1000 / 4000 |
| 5 | | 06'51" (+00'24") | 1000 / 5000 |
| 6 | | 06'55" (+00'28") | 1000 / 6000 |
| 7 | | 06'50" (+00'23") | 1000 / 7000 |
| 8 | | 06'59" (+00'32") | 1000 / 8000 |
| 9 | | 06'54" (+00'27") | 1000 / 9000 |
| 10 | | 06'36" (+00'09") | 1000 / 10000 |
| 11 | | 07'29" (+01'02") | 1000 / 11000 |
| 12 | | 08'10" (+01'43") | 140 / 11140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 253.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'28" | 00:13'00" |
| 3 | 06'46" | 00:19'46" |
| 4 | 06'41" | 00:26'27" |
| 5 | 06'51" | 00:33'18" |
| 6 | 06'55" | 00:40'13" |
| 7 | 06'51" | 00:47'04" |
| 8 | 06'59" | 00:54'03" |
| 9 | 06'55" | 01:00'58" |
| 10 | 06'36" | 01:07'34" |
| 11 | 07'30" | 01:15'04" |
| 11.1 | 08'10" | 01:16'13" |
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