43.0 km | 04:47:47 | 06:41/km日期: 2016-04-17 05:56 - 總爬升: 494 m - 卡路里: 2933 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 73%
Pace: 06'24" / 05'39" / 05'38" / 05'39" / 05'43" / 05'44" / 05'50" / 05'41" / 06'10" / 05'20" / 05'28" / 05'55" / 05'46" / 05'48" / 06'31" / 05'42" / 06'04" / 05'47" / 05'56" / 06'09" / 07'51" / 06'07" / 06'06" / 07'17" / 06'51" / 05'53" / 07'56" / 06'29" / 06'53" / 10'10" / 06'11" / 07'31" / 08'37" / 06'26" / 07'14" / 07'44" / 07'52" / 07'03" / 06'38" / 06'37" / 07'02" / 08'10" / 12'12" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'04") | 1000 / 1000 |
| 2 | | 05'39" (+00'20") | 1000 / 2000 |
| 3 | | 05'37" (+00'18") | 1000 / 3000 |
| 4 | | 05'39" (+00'20") | 1000 / 4000 |
| 5 | | 05'43" (+00'24") | 1000 / 5000 |
| 6 | | 05'43" (+00'24") | 1000 / 6000 |
| 7 | | 05'50" (+00'31") | 1000 / 7000 |
| 8 | | 05'41" (+00'22") | 1000 / 8000 |
| 9 | | 06'09" (+00'50") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'28" (+00'09") | 1000 / 11000 |
| 12 | | 05'54" (+00'35") | 1000 / 12000 |
| 13 | | 05'46" (+00'27") | 1000 / 13000 |
| 14 | | 05'48" (+00'29") | 1000 / 14000 |
| 15 | | 06'30" (+01'11") | 1000 / 15000 |
| 16 | | 05'41" (+00'22") | 1000 / 16000 |
| 17 | | 06'04" (+00'45") | 1000 / 17000 |
| 18 | | 05'46" (+00'27") | 1000 / 18000 |
| 19 | | 05'55" (+00'36") | 1000 / 19000 |
| 20 | | 06'08" (+00'49") | 1000 / 20000 |
| 21 | | 07'50" (+02'31") | 1000 / 21000 |
| 22 | | 06'07" (+00'48") | 1000 / 22000 |
| 23 | | 06'06" (+00'47") | 1000 / 23000 |
| 24 | | 07'16" (+01'57") | 1000 / 24000 |
| 25 | | 06'51" (+01'32") | 1000 / 25000 |
| 26 | | 05'52" (+00'33") | 1000 / 26000 |
| 27 | | 07'56" (+02'37") | 1000 / 27000 |
| 28 | | 06'28" (+01'09") | 1000 / 28000 |
| 29 | | 06'52" (+01'33") | 1000 / 29000 |
| 30 | | 10'09" (+04'50") | 1000 / 30000 |
| 31 | | 06'12" (+00'53") | 1000 / 31000 |
| 32 | | 07'30" (+02'11") | 1000 / 32000 |
| 33 | | 08'37" (+03'18") | 1000 / 33000 |
| 34 | | 06'25" (+01'06") | 1000 / 34000 |
| 35 | | 07'13" (+01'54") | 1000 / 35000 |
| 36 | | 07'44" (+02'25") | 1000 / 36000 |
| 37 | | 07'52" (+02'33") | 1000 / 37000 |
| 38 | | 07'02" (+01'43") | 1000 / 38000 |
| 39 | | 06'38" (+01'19") | 1000 / 39000 |
| 40 | | 06'37" (+01'18") | 1000 / 40000 |
| 41 | | 07'01" (+01'42") | 1000 / 41000 |
| 42 | | 08'10" (+02'51") | 1000 / 42000 |
| 43 | | 12'12" (+06'53") | 1000 / 43000 |
| 44 | | 09'17" (+03'58") | 6 / 43006 |
4月累積里程 : 225.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'39" | 00:12'03" |
| 3 | 05'38" | 00:17'41" |
| 4 | 05'39" | 00:23'20" |
| 5 | 05'43" | 00:29'03" |
| 6 | 05'44" | 00:34'47" |
| 7 | 05'50" | 00:40'37" |
| 8 | 05'41" | 00:46'18" |
| 9 | 06'10" | 00:52'28" |
| 10 | 05'20" | 00:57'48" |
| 11 | 05'28" | 01:03'16" |
| 12 | 05'55" | 01:09'11" |
| 13 | 05'46" | 01:14'57" |
| 14 | 05'48" | 01:20'45" |
| 15 | 06'31" | 01:27'16" |
| 16 | 05'42" | 01:32'58" |
| 17 | 06'04" | 01:39'02" |
| 18 | 05'47" | 01:44'49" |
| 19 | 05'56" | 01:50'45" |
| 20 | 06'09" | 01:56'54" |
| 21 | 07'51" | 02:04'45" |
| 22 | 06'07" | 02:10'52" |
| 23 | 06'06" | 02:16'58" |
| 24 | 07'17" | 02:24'15" |
| 25 | 06'51" | 02:31'06" |
| 26 | 05'53" | 02:36'59" |
| 27 | 07'56" | 02:44'55" |
| 28 | 06'29" | 02:51'24" |
| 29 | 06'53" | 02:58'17" |
| 30 | 10'10" | 03:08'27" |
| 31 | 06'11" | 03:14'38" |
| 32 | 07'31" | 03:22'09" |
| 33 | 08'37" | 03:30'46" |
| 34 | 06'26" | 03:37'12" |
| 35 | 07'14" | 03:44'26" |
| 36 | 07'44" | 03:52'10" |
| 37 | 07'52" | 04:00'02" |
| 38 | 07'03" | 04:07'05" |
| 39 | 06'38" | 04:13'43" |
| 40 | 06'37" | 04:20'20" |
| 41 | 07'02" | 04:27'22" |
| 42 | 08'10" | 04:35'32" |
| 43 | 12'12" | 04:47'44" |
| 43.0 | 10'23" | 04:47'48" |
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