11.3 km | 01:04:14 | 05:40/km日期: 2023-10-13 07:38 - 平均心率: 156 - 卡路里: 841 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 77%
Pace: 06'05" / 06'24" / 05'42" / 05'43" / 05'32" / 05'38" / 05'31" / 05'21" / 05'19" / 05'50" / 05'28" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'46") | 1000 / 1000 |
| 2 | | 06'23" (+01'05") | 1000 / 2000 |
| 3 | | 05'42" (+00'24") | 1000 / 3000 |
| 4 | | 05'43" (+00'25") | 1000 / 4000 |
| 5 | | 05'32" (+00'14") | 1000 / 5000 |
| 6 | | 05'37" (+00'19") | 1000 / 6000 |
| 7 | | 05'31" (+00'13") | 1000 / 7000 |
| 8 | | 05'21" (+00'03") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 05'50" (+00'32") | 1000 / 10000 |
| 11 | | 05'27" (+00'09") | 1000 / 11000 |
| 12 | | 05'12" | 324 / 11324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 274.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'24" | 00:12'29" |
| 3 | 05'42" | 00:18'11" |
| 4 | 05'43" | 00:23'54" |
| 5 | 05'32" | 00:29'26" |
| 6 | 05'38" | 00:35'04" |
| 7 | 05'31" | 00:40'35" |
| 8 | 05'21" | 00:45'56" |
| 9 | 05'19" | 00:51'15" |
| 10 | 05'50" | 00:57'05" |
| 11 | 05'28" | 01:02'33" |
| 11.3 | 05'14" | 01:04'15" |
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