25.5 km | 02:37:41 | 06:11/km日期: 2023-10-10 15:16 - 總爬升: 109 m - 平均心率: 140 - 卡路里: 1344 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 82%
Pace: 06'10" / 06'43" / 06'45" / 06'02" / 06'06" / 06'06" / 05'59" / 06'05" / 05'56" / 06'00" / 06'12" / 09'32" / 06'07" / 06'14" / 06'03" / 06'11" / 06'06" / 06'13" / 06'00" / 06'14" / 06'08" / 06'04" / 06'08" / 06'39" / 06'16" / 06'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 149.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'43" | 00:12'53" |
| 3 | 06'45" | 00:19'38" |
| 4 | 06'02" | 00:25'40" |
| 5 | 06'06" | 00:31'46" |
| 6 | 06'06" | 00:37'52" |
| 7 | 05'59" | 00:43'51" |
| 8 | 06'05" | 00:49'56" |
| 9 | 05'56" | 00:55'52" |
| 10 | 06'00" | 01:01'52" |
| 11 | 06'12" | 01:08'04" |
| 12 | 09'32" | 01:17'36" |
| 13 | 06'07" | 01:23'43" |
| 14 | 06'14" | 01:29'57" |
| 15 | 06'03" | 01:36'00" |
| 16 | 06'11" | 01:42'11" |
| 17 | 06'06" | 01:48'17" |
| 18 | 06'13" | 01:54'30" |
| 19 | 06'00" | 02:00'30" |
| 20 | 06'14" | 02:06'44" |
| 21 | 06'08" | 02:12'52" |
| 22 | 06'04" | 02:18'56" |
| 23 | 06'08" | 02:25'04" |
| 24 | 06'39" | 02:31'43" |
| 25 | 06'16" | 02:37'59" |
| 25.5 | 06'18" | 02:41'11" |
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