11.0 km | 01:24:28 | 07:40/km日期: 2023-10-10 19:12 - 平均心率: 153 - 卡路里: 841 Cal - 平均步頻: 170
Pace: 07'56" / 08'04" / 08'12" / 07'53" / 07'36" / 07'16" / 06'58" / 07'03" / 07'22" / 08'08" / 07'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+00'58") | 1000 / 1000 |
| 2 | | 08'03" (+01'05") | 1000 / 2000 |
| 3 | | 08'12" (+01'14") | 1000 / 3000 |
| 4 | | 07'53" (+00'55") | 1000 / 4000 |
| 5 | | 07'35" (+00'37") | 1000 / 5000 |
| 6 | | 07'16" (+00'18") | 1000 / 6000 |
| 7 | | 06'58" | 1000 / 7000 |
| 8 | | 07'03" (+00'05") | 1000 / 8000 |
| 9 | | 07'21" (+00'23") | 1000 / 9000 |
| 10 | | 08'08" (+01'10") | 1000 / 10000 |
| 11 | | 07'57" (+00'59") | 1000 / 11000 |
| 12 | | 05'42" | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 58.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 08'04" | 00:16'00" |
| 3 | 08'12" | 00:24'12" |
| 4 | 07'53" | 00:32'05" |
| 5 | 07'36" | 00:39'41" |
| 6 | 07'16" | 00:46'57" |
| 7 | 06'58" | 00:53'55" |
| 8 | 07'03" | 01:00'58" |
| 9 | 07'22" | 01:08'20" |
| 10 | 08'08" | 01:16'28" |
| 11 | 07'58" | 01:24'26" |
| 11.0 | 05'18" | 01:24'28" |
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