10.3 km | 01:03:39 | 06:10/km日期: 2023-09-20 20:21 - 平均心率: 148 - 卡路里: 394 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 79%
Pace: 06'20" / 05'59" / 06'13" / 06'03" / 06'10" / 06'18" / 06'03" / 06'15" / 06'07" / 06'09" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'21") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'12" (+00'13") | 1000 / 3000 |
| 4 | | 06'03" (+00'04") | 1000 / 4000 |
| 5 | | 06'09" (+00'10") | 1000 / 5000 |
| 6 | | 06'18" (+00'19") | 1000 / 6000 |
| 7 | | 06'03" (+00'04") | 1000 / 7000 |
| 8 | | 06'14" (+00'15") | 1000 / 8000 |
| 9 | | 06'06" (+00'07") | 1000 / 9000 |
| 10 | | 06'09" (+00'10") | 1000 / 10000 |
| 11 | | 06'33" (+00'34") | 308 / 10308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 30.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'59" | 00:12'19" |
| 3 | 06'13" | 00:18'32" |
| 4 | 06'03" | 00:24'35" |
| 5 | 06'10" | 00:30'45" |
| 6 | 06'18" | 00:37'03" |
| 7 | 06'03" | 00:43'06" |
| 8 | 06'15" | 00:49'21" |
| 9 | 06'07" | 00:55'28" |
| 10 | 06'09" | 01:01'37" |
| 10.3 | 06'31" | 01:03'38" |
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