7.3 km | 01:16:59 | 10:31/km日期: 2023-10-12 19:31 - 平均心率: 134 - 卡路里: 699 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 76%
Pace: 05'52" / 14'04" / 15'24" / 07'31" / 08'44" / 07'28" / 12'36" / 16'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'33") | 1000 / 1000 |
| 2 | | 06'08" (+02'32") | 696 / 1696 |
| 3 | | 31'36" (+28'00") | 584 / 2281 |
| 4 | | 12'47" (+09'11") | 408 / 2689 |
| 5 | | 04'49" (+01'13") | 404 / 3093 |
| 6 | | 49'40" (+46'04") | 30 / 3124 |
| 7 | | 04'47" (+01'11") | 407 / 3531 |
| 8 | | 31'11" (+27'35") | 48 / 3580 |
| 9 | | 04'52" (+01'16") | 405 / 3986 |
| 10 | | 38'15" (+34'39") | 39 / 4025 |
| 11 | | 04'53" (+01'17") | 398 / 4424 |
| 12 | | 29'54" (+26'18") | 50 / 4474 |
| 13 | | 04'52" (+01'16") | 398 / 4873 |
| 14 | | 34'48" (+31'12") | 43 / 4916 |
| 15 | | 04'48" (+01'12") | 406 / 5323 |
| 16 | | 36'52" (+33'16") | 40 / 5363 |
| 17 | | 04'53" (+01'17") | 401 / 5765 |
| 18 | | 36'30" (+32'54") | 41 / 5806 |
| 19 | | 04'47" (+01'11") | 404 / 6210 |
| 20 | | 36'04" (+32'28") | 56 / 6267 |
| 21 | | 04'07" (+00'31") | 205 / 6473 |
| 22 | | 35'37" (+32'01") | 29 / 6502 |
| 23 | | 03'36" | 194 / 6696 |
| 24 | | 01:02'02" (+58'26") | 85 / 6782 |
| 25 | | 07'08" (+03'32") | 428 / 7210 |
| 26 | | 35'32" (+31'56") | 102 / 7312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 113.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 14'04" | 00:19'56" |
| 3 | 15'24" | 00:35'20" |
| 4 | 07'31" | 00:42'51" |
| 5 | 08'44" | 00:51'35" |
| 6 | 07'28" | 00:59'03" |
| 7 | 12'36" | 01:11'39" |
| 7.3 | 16'08" | 01:16'42" |
展開計圈分析
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