10.1 km | 01:00:04 | 05:55/km日期: 2023-10-11 05:02 - 平均心率: 109 - 卡路里: 603 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 86%
Pace: 06'16" / 06'01" / 06'12" / 06'21" / 06'08" / 06'15" / 05'59" / 05'33" / 05'20" / 05'12" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'05") | 1000 / 1000 |
| 2 | | 05'59" (+00'48") | 1000 / 2000 |
| 3 | | 06'12" (+01'01") | 1000 / 3000 |
| 4 | | 06'20" (+01'09") | 1000 / 4000 |
| 5 | | 06'08" (+00'57") | 1000 / 5000 |
| 6 | | 06'14" (+01'03") | 1000 / 6000 |
| 7 | | 05'58" (+00'47") | 1000 / 7000 |
| 8 | | 05'32" (+00'21") | 1000 / 8000 |
| 9 | | 05'20" (+00'09") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 06'15" (+01'04") | 127 / 10127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
206.23 km 
NIKE AIR ZOOM FLY5 黑 累積 :
53.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'01" | 00:12'17" |
| 3 | 06'12" | 00:18'29" |
| 4 | 06'21" | 00:24'50" |
| 5 | 06'08" | 00:30'58" |
| 6 | 06'15" | 00:37'13" |
| 7 | 05'59" | 00:43'12" |
| 8 | 05'33" | 00:48'45" |
| 9 | 05'20" | 00:54'05" |
| 10 | 05'12" | 00:59'17" |
| 10.1 | 06'16" | 01:00'05" |
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