13.5 km | 01:08:39 | 05:04/km日期: 2023-10-14 17:39 - 平均心率: 147 - 卡路里: 874 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 66%
Pace: 09'01" / 05'39" / 05'28" / 08'23" / 05'14" / 05'12" / 05'09" / 05'06" / 05'05" / 05'04" / 16'34" / 04'22" / 04'19" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'09") | 1000 / 1000 |
| 2 | | 05'38" (+01'19") | 1000 / 2000 |
| 3 | | 05'27" (+01'08") | 1000 / 3000 |
| 4 | | 05'23" (+01'04") | 1000 / 4000 |
| 5 | | 05'13" (+00'54") | 1000 / 5000 |
| 6 | | 05'12" (+00'53") | 1000 / 6000 |
| 7 | | 05'09" (+00'50") | 1000 / 7000 |
| 8 | | 05'05" (+00'46") | 1000 / 8000 |
| 9 | | 05'04" (+00'45") | 1000 / 9000 |
| 10 | | 05'04" (+00'45") | 1000 / 10000 |
| 11 | | 04'44" (+00'25") | 1000 / 11000 |
| 12 | | 04'21" (+00'02") | 1000 / 12000 |
| 13 | | 04'19" | 1000 / 13000 |
| 14 | | 04'26" (+00'07") | 549 / 13549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
226.27 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 05'39" | 00:14'40" |
| 3 | 05'28" | 00:20'08" |
| 4 | 08'23" | 00:28'31" |
| 5 | 05'14" | 00:33'45" |
| 6 | 05'12" | 00:38'57" |
| 7 | 05'09" | 00:44'06" |
| 8 | 05'06" | 00:49'12" |
| 9 | 05'05" | 00:54'17" |
| 10 | 05'04" | 00:59'21" |
| 11 | 16'34" | 01:15'55" |
| 12 | 04'22" | 01:20'17" |
| 13 | 04'19" | 01:24'36" |
| 13.5 | 04'25" | 01:27'02" |
留言 
展開計圈分析
