21.0 km | 02:01:04 | 05:45/km日期: 2023-10-10 15:26 - 總爬升: 316 m - 平均心率: 153 - 卡路里: 1249 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 81%
Pace: 07'19" / 06'14" / 06'27" / 05'38" / 05'19" / 05'51" / 06'25" / 05'24" / 05'16" / 05'44" / 06'21" / 05'04" / 05'05" / 06'16" / 06'04" / 05'30" / 05'38" / 05'26" / 05'18" / 05'51" / 05'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'15") | 1000 / 1000 |
| 2 | | 06'14" (+01'11") | 1000 / 2000 |
| 3 | | 06'26" (+01'23") | 1000 / 3000 |
| 4 | | 05'38" (+00'35") | 1000 / 4000 |
| 5 | | 05'18" (+00'15") | 1000 / 5000 |
| 6 | | 05'51" (+00'48") | 1000 / 6000 |
| 7 | | 06'25" (+01'22") | 1000 / 7000 |
| 8 | | 05'23" (+00'20") | 1000 / 8000 |
| 9 | | 05'16" (+00'13") | 1000 / 9000 |
| 10 | | 05'44" (+00'41") | 1000 / 10000 |
| 11 | | 06'20" (+01'17") | 1000 / 11000 |
| 12 | | 05'03" | 1000 / 12000 |
| 13 | | 05'05" (+00'02") | 1000 / 13000 |
| 14 | | 06'15" (+01'12") | 1000 / 14000 |
| 15 | | 05'33" (+00'30") | 1000 / 15000 |
| 16 | | 05'30" (+00'27") | 1000 / 16000 |
| 17 | | 05'38" (+00'35") | 1000 / 17000 |
| 18 | | 05'25" (+00'22") | 1000 / 18000 |
| 19 | | 05'18" (+00'15") | 1000 / 19000 |
| 20 | | 05'50" (+00'47") | 1000 / 20000 |
| 21 | | 05'23" (+00'20") | 1000 / 21000 |
| 22 | | 04'33" | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
177.88 km 
母子鱷魚 第四代Y拖 鮮綠 累積 :
4749.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'14" | 00:13'33" |
| 3 | 06'27" | 00:20'00" |
| 4 | 05'38" | 00:25'38" |
| 5 | 05'19" | 00:30'57" |
| 6 | 05'51" | 00:36'48" |
| 7 | 06'25" | 00:43'13" |
| 8 | 05'24" | 00:48'37" |
| 9 | 05'16" | 00:53'53" |
| 10 | 05'44" | 00:59'37" |
| 11 | 06'21" | 01:05'58" |
| 12 | 05'04" | 01:11'02" |
| 13 | 05'05" | 01:16'07" |
| 14 | 06'16" | 01:22'23" |
| 15 | 06'04" | 01:28'27" |
| 16 | 05'30" | 01:33'57" |
| 17 | 05'38" | 01:39'35" |
| 18 | 05'26" | 01:45'01" |
| 19 | 05'18" | 01:50'19" |
| 20 | 05'51" | 01:56'10" |
| 21 | 05'23" | 02:01'33" |
| 21.0 | 05'20" | 02:01'35" |
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