11.2 km | 01:10:00 | 06:15/km日期: 2023-10-11 05:04 - 平均心率: 172 - 卡路里: 737 Cal - 溫度: 25°C - 濕度: 84%
Pace: 06'21" / 05'51" / 06'08" / 06'02" / 06'11" / 09'58" / 06'33" / 06'03" / 05'13" / 04'59" / 05'17" / 08'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 229.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'51" | 00:12'12" |
| 3 | 06'08" | 00:18'20" |
| 4 | 06'02" | 00:24'22" |
| 5 | 06'11" | 00:30'33" |
| 6 | 09'58" | 00:40'31" |
| 7 | 06'33" | 00:47'04" |
| 8 | 06'03" | 00:53'07" |
| 9 | 05'13" | 00:58'20" |
| 10 | 04'59" | 01:03'19" |
| 11 | 05'17" | 01:08'36" |
| 11.2 | 08'11" | 01:10'00" |
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