| 全馬 | 03:10:48 | 04:31/km | 第33馬官方成績 | 日期 | 2023-10-15 | 成績 | 03:10:48 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:31/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'53" (+00'04") | 00:41'42" | | 00:20'49" | | 00:21'02" (+00'13") | 00:43'44" (+02'02") | | 00:22'42" (+01'53") | | 00:22'35" (+01'46") | 00:45'37" (+03'55") | | 00:23'02" (+02'13") | | 00:24'45" (+03'56") | 00:49'31" (+07'49") | | 00:24'46" (+03'57") | |
日期: 2023-10-15 06:05 - 總爬升: 209 m - 平均心率: 155 - 卡路里: 2207 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'01" (+00'01") | 1000 / 1000 | 2 | | 04'09" (+00'09") | 1000 / 2000 | 3 | | 04'12" (+00'12") | 1000 / 3000 | 4 | | 04'10" (+00'10") | 1000 / 4000 | 5 | | 04'18" (+00'18") | 1000 / 5000 |
6 | | 04'25" (+00'25") | 1000 / 6000 | 7 | | 04'17" (+00'17") | 1000 / 7000 | 8 | | 04'02" (+00'02") | 1000 / 8000 | 9 | | 04'03" (+00'03") | 1000 / 9000 | 10 | | 04'00" | 1000 / 10000 | 11 | | 04'08" (+00'08") | 1000 / 11000 | 12 | | 04'17" (+00'17") | 1000 / 12000 | 13 | | 04'15" (+00'15") | 1000 / 13000 | 14 | | 04'08" (+00'08") | 1000 / 14000 | 15 | | 04'10" (+00'10") | 1000 / 15000 | 16 | | 04'33" (+00'33") | 1000 / 16000 | 17 | | 04'33" (+00'33") | 1000 / 17000 | 18 | | 04'31" (+00'31") | 1000 / 18000 | 19 | | 04'30" (+00'30") | 1000 / 19000 | 20 | | 04'33" (+00'33") | 1000 / 20000 | 21 | | 04'15" (+00'15") | 1000 / 21000 | 22 | | 04'21" (+00'21") | 1000 / 22000 | 23 | | 04'27" (+00'27") | 1000 / 23000 | 24 | | 04'25" (+00'25") | 1000 / 24000 | 25 | | 05'05" (+01'05") | 1000 / 25000 | 26 | | 04'20" (+00'20") | 1000 / 26000 | 27 | | 04'17" (+00'17") | 1000 / 27000 | 28 | | 04'25" (+00'25") | 1000 / 28000 | 29 | | 04'37" (+00'37") | 1000 / 29000 | 30 | | 05'21" (+01'21") | 1000 / 30000 | 31 | | 05'03" (+01'03") | 1000 / 31000 | 32 | | 04'52" (+00'52") | 1000 / 32000 | 33 | | 04'34" (+00'34") | 1000 / 33000 | 34 | | 04'53" (+00'53") | 1000 / 34000 | 35 | | 05'19" (+01'19") | 1000 / 35000 | 36 | | 05'01" (+01'01") | 1000 / 36000 | 37 | | 05'35" (+01'35") | 1000 / 37000 | 38 | | 04'39" (+00'39") | 1000 / 38000 | 39 | | 04'38" (+00'38") | 1000 / 39000 | 40 | | 04'51" (+00'51") | 1000 / 40000 | 41 | | 04'52" (+00'52") | 1000 / 41000 | 42 | | 05'17" (+01'17") | 1000 / 42000 | 43 | | 06'43" (+02'43") | 8 / 42008 |
高雄楊辰星 賽後評分: 部分路口沒有交管,可能會讓跑者跑錯路線,整體性5顆星 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
10月累積里程 : 233.73 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'02" | 00:04'02" | 2 | 04'09" | 00:08'11" | 3 | 04'13" | 00:12'24" | 4 | 04'11" | 00:16'35" | 5 | 04'18" | 00:20'53" | 6 | 04'26" | 00:25'19" | 7 | 04'18" | 00:29'37" | 8 | 04'02" | 00:33'39" | 9 | 04'03" | 00:37'42" | 10 | 04'00" | 00:41'42" | 11 | 04'09" | 00:45'51" | 12 | 04'17" | 00:50'08" | 13 | 04'16" | 00:54'24" | 14 | 04'09" | 00:58'33" | 15 | 04'11" | 01:02'44" | 16 | 04'33" | 01:07'17" | 17 | 04'34" | 01:11'51" | 18 | 04'31" | 01:16'22" | 19 | 04'30" | 01:20'52" | 20 | 04'34" | 01:25'26" | 21 | 04'15" | 01:29'41" | 22 | 04'22" | 01:34'03" | 23 | 04'27" | 01:38'30" | 24 | 04'26" | 01:42'56" | 25 | 05'05" | 01:48'01" | 26 | 04'20" | 01:52'21" | 27 | 04'18" | 01:56'39" | 28 | 04'25" | 02:01'04" | 29 | 04'38" | 02:05'42" | 30 | 05'21" | 02:11'03" | 31 | 05'04" | 02:16'07" | 32 | 04'52" | 02:20'59" | 33 | 04'35" | 02:25'34" | 34 | 04'54" | 02:30'28" | 35 | 05'20" | 02:35'48" | 36 | 05'01" | 02:40'49" | 37 | 05'36" | 02:46'25" | 38 | 04'39" | 02:51'04" | 39 | 04'39" | 02:55'43" | 40 | 04'51" | 03:00'34" | 41 | 04'53" | 03:05'27" | 42 | 05'18" | 03:10'45" | 42.0 | 08'10" | 03:10'49" |
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