22.0 km | 02:34:02 | 07:00/km日期: 2016-04-17 13:52 - 卡路里: 1540 Cal - 溫度: 22°C - 濕度: 73%
Pace: 06'10" / 06'39" / 06'36" / 06'42" / 06'42" / 06'35" / 06'36" / 07'42" / 06'48" / 06'55" / 07'47" / 06'52" / 06'56" / 07'41" / 07'04" / 07'10" / 07'10" / 07'18" / 07'00" / 07'06" / 07'07" / 07'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 1000 / 1000 |
| 2 | | 06'38" (+00'28") | 1000 / 2000 |
| 3 | | 06'36" (+00'26") | 1000 / 3000 |
| 4 | | 06'41" (+00'31") | 1000 / 4000 |
| 5 | | 06'42" (+00'32") | 1000 / 5000 |
| 6 | | 06'34" (+00'24") | 1000 / 6000 |
| 7 | | 06'36" (+00'26") | 1000 / 7000 |
| 8 | | 07'41" (+01'31") | 1000 / 8000 |
| 9 | | 06'48" (+00'38") | 1000 / 9000 |
| 10 | | 06'54" (+00'44") | 1000 / 10000 |
| 11 | | 07'47" (+01'37") | 1000 / 11000 |
| 12 | | 06'51" (+00'41") | 1000 / 12000 |
| 13 | | 06'55" (+00'45") | 1000 / 13000 |
| 14 | | 07'41" (+01'31") | 1000 / 14000 |
| 15 | | 07'04" (+00'54") | 1000 / 15000 |
| 16 | | 07'09" (+00'59") | 1000 / 16000 |
| 17 | | 07'10" (+01'00") | 1000 / 17000 |
| 18 | | 07'17" (+01'07") | 1000 / 18000 |
| 19 | | 06'59" (+00'49") | 1000 / 19000 |
| 20 | | 07'06" (+00'56") | 1000 / 20000 |
| 21 | | 07'06" (+00'56") | 1000 / 21000 |
| 22 | | 07'24" (+01'14") | 1000 / 22000 |
| 23 | | 07'19" (+01'09") | 6 / 22006 |
4月累積里程 : 121.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'39" | 00:12'49" |
| 3 | 06'36" | 00:19'25" |
| 4 | 06'42" | 00:26'07" |
| 5 | 06'42" | 00:32'49" |
| 6 | 06'35" | 00:39'24" |
| 7 | 06'36" | 00:46'00" |
| 8 | 07'42" | 00:53'42" |
| 9 | 06'48" | 01:00'30" |
| 10 | 06'55" | 01:07'25" |
| 11 | 07'47" | 01:15'12" |
| 12 | 06'52" | 01:22'04" |
| 13 | 06'56" | 01:29'00" |
| 14 | 07'41" | 01:36'41" |
| 15 | 07'04" | 01:43'45" |
| 16 | 07'10" | 01:50'55" |
| 17 | 07'10" | 01:58'05" |
| 18 | 07'18" | 02:05'23" |
| 19 | 07'00" | 02:12'23" |
| 20 | 07'06" | 02:19'29" |
| 21 | 07'07" | 02:26'36" |
| 22 | 07'25" | 02:34'01" |
| 22.0 | 05'32" | 02:34'03" |
展開計圈分析
留言 
