|  全馬 | 04:08:17 | 05:53/km | 第44馬| 官方成績 | | 日期 | 2023-10-15 | | 成績 | 04:08:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'09" (+01'41") | 00:51'06" (+00'02") | | 00:24'57" (+00'29") | | 00:24'28" | 00:51'04" | | 00:26'36" (+02'08") | | 00:26'21" (+01'53") | 00:55'27" (+04'23") | | 00:29'06" (+04'38") | | 00:33'39" (+09'11") | 01:10'26" (+19'22") | | 00:36'47" (+12'19") | |
日期: 2023-10-15 06:05 - 總爬升: 199 m - 地點: 埔里 - 天氣: 先涼爽後煎熬 - 平均心率: 163 - 卡路里: 2776 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'41" (+00'57") | 1000 / 1000 | | 2 | | 05'12" (+00'28") | 1000 / 2000 | | 3 | | 05'10" (+00'26") | 1000 / 3000 | | 4 | | 05'00" (+00'16") | 1000 / 4000 | | 5 | | 05'03" (+00'19") | 1000 / 5000 |
| 6 | | 05'09" (+00'25") | 1000 / 6000 | | 7 | | 05'07" (+00'23") | 1000 / 7000 | | 8 | | 04'50" (+00'06") | 1000 / 8000 | | 9 | | 05'04" (+00'20") | 1000 / 9000 | | 10 | | 04'44" | 1000 / 10000 | | 11 | | 04'56" (+00'12") | 1000 / 11000 | | 12 | | 05'02" (+00'18") | 1000 / 12000 | | 13 | | 04'51" (+00'07") | 1000 / 13000 | | 14 | | 04'52" (+00'08") | 1000 / 14000 | | 15 | | 04'44" | 1000 / 15000 | | 16 | | 05'23" (+00'39") | 1000 / 16000 | | 17 | | 05'09" (+00'25") | 1000 / 17000 | | 18 | | 05'27" (+00'43") | 1000 / 18000 | | 19 | | 05'19" (+00'35") | 1000 / 19000 | | 20 | | 05'15" (+00'31") | 1000 / 20000 | | 21 | | 04'53" (+00'09") | 1000 / 21000 | | 22 | | 04'59" (+00'15") | 1000 / 22000 | | 23 | | 05'24" (+00'40") | 1000 / 23000 | | 24 | | 05'04" (+00'20") | 1000 / 24000 | | 25 | | 05'57" (+01'13") | 1000 / 25000 | | 26 | | 05'19" (+00'35") | 1000 / 26000 | | 27 | | 05'08" (+00'24") | 1000 / 27000 | | 28 | | 05'56" (+01'12") | 1000 / 28000 | | 29 | | 05'28" (+00'44") | 1000 / 29000 | | 30 | | 07'11" (+02'27") | 1000 / 30000 | | 31 | | 06'34" (+01'50") | 1000 / 31000 | | 32 | | 06'13" (+01'29") | 1000 / 32000 | | 33 | | 06'24" (+01'40") | 1000 / 33000 | | 34 | | 06'59" (+02'15") | 1000 / 34000 | | 35 | | 07'27" (+02'43") | 1000 / 35000 | | 36 | | 06'44" (+02'00") | 1000 / 36000 | | 37 | | 07'53" (+03'09") | 1000 / 37000 | | 38 | | 08'01" (+03'17") | 1000 / 38000 | | 39 | | 07'00" (+02'16") | 1000 / 39000 | | 40 | | 07'07" (+02'23") | 1000 / 40000 | | 41 | | 07'47" (+03'03") | 1000 / 41000 | | 42 | | 09'57" (+05'13") | 1000 / 42000 | | 43 | | 40'54" (+36'10") | 60 / 42060 |
 嘉義林士杰  後半段太陽出來走的很厭世啊…聽說很多高手跑錯路，還好我是健走組的沒這個困擾~ 賽後評分: 明明路口都有交管，怎麼聽說有很多人跑錯路， 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
10月累積里程 : 294.36 km  跟上來 黃41 累積 : 1061.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 05'13" | 00:10'54" | | 3 | 05'10" | 00:16'04" | | 4 | 05'01" | 00:21'05" | | 5 | 05'04" | 00:26'09" | | 6 | 05'09" | 00:31'18" | | 7 | 05'08" | 00:36'26" | | 8 | 04'51" | 00:41'17" | | 9 | 05'05" | 00:46'22" | | 10 | 04'44" | 00:51'06" | | 11 | 04'56" | 00:56'02" | | 12 | 05'03" | 01:01'05" | | 13 | 04'52" | 01:05'57" | | 14 | 04'53" | 01:10'50" | | 15 | 04'44" | 01:15'34" | | 16 | 05'24" | 01:20'58" | | 17 | 05'10" | 01:26'08" | | 18 | 05'28" | 01:31'36" | | 19 | 05'19" | 01:36'55" | | 20 | 05'15" | 01:42'10" | | 21 | 04'54" | 01:47'04" | | 22 | 05'00" | 01:52'04" | | 23 | 05'25" | 01:57'29" | | 24 | 05'05" | 02:02'34" | | 25 | 05'57" | 02:08'31" | | 26 | 05'19" | 02:13'50" | | 27 | 05'09" | 02:18'59" | | 28 | 05'57" | 02:24'56" | | 29 | 05'29" | 02:30'25" | | 30 | 07'12" | 02:37'37" | | 31 | 06'35" | 02:44'12" | | 32 | 06'13" | 02:50'25" | | 33 | 06'24" | 02:56'49" | | 34 | 06'59" | 03:03'48" | | 35 | 07'28" | 03:11'16" | | 36 | 06'44" | 03:18'00" | | 37 | 07'54" | 03:25'54" | | 38 | 08'01" | 03:33'55" | | 39 | 07'01" | 03:40'56" | | 40 | 07'07" | 03:48'03" | | 41 | 07'47" | 03:55'50" | | 42 | 09'58" | 04:05'48" | | 42.1 | 40'57" | 04:08'17" |
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