105.1 km | 13:14:05 | 07:33/km日期: 2016-04-16 21:00 - 總爬升: 1188 m - 平均心率: 142 - 卡路里: 6433 Cal - 平均步頻: 138
Pace: 05'50" / 05'29" / 05'53" / 05'42" / 06'05" / 05'19" / 05'51" / 05'33" / 05'39" / 05'54" / 05'52" / 05'41" / 06'03" / 05'49" / 05'55" / 15'07" / 00'01" / 06'34" / 04'47" / 06'18" / 06'46" / 06'49" / 06'55" / 06'25" / 07'28" / 06'10" / 05'48" / 05'50" / 05'50" / 06'53" / 06'57" / 06'12" / 06'22" / 06'08" / 06'28" / 07'55" / 08'54" / 04'06" / 07'01" / 06'41" / 08'13" / 07'14" / 07'13" / 06'49" / 07'06" / 06'47" / 08'14" / 07'16" / 09'07" / 10'02" / 08'59" / 08'29" / 09'59" / 08'15" / 08'24" / 10'36" / 09'27" / 07'31" / 09'01" / 07'00" / 06'54" / 11'51" / 07'22" / 08'28" / 09'34" / 09'23" / 10'52" / 10'01" / 09'21" / 06'33" / 08'28" / 08'46" / 07'20" / 11'22" / 07'08" / 07'35" / 06'59" / 07'44" / 06'55" / 07'03" / 09'49" / 08'12" / 07'06" / 07'35" / 08'04" / 07'51" / 07'33" / 07'15" / 06'51" / 06'50" / 08'22" / 09'25" / 08'20" / 07'45" / 07'23" / 09'20" / 09'26" / 10'25" / 08'04" / 09'13" / 08'46" / 07'58" / 07'54" / 08'05" / 07'36" / 23'51" /
4月累積里程 : 654.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'29" | 00:11'19" |
| 3 | 05'53" | 00:17'12" |
| 4 | 05'42" | 00:22'54" |
| 5 | 06'05" | 00:28'59" |
| 6 | 05'19" | 00:34'18" |
| 7 | 05'51" | 00:40'09" |
| 8 | 05'33" | 00:45'42" |
| 9 | 05'39" | 00:51'21" |
| 10 | 05'54" | 00:57'15" |
| 11 | 05'52" | 01:03'07" |
| 12 | 05'41" | 01:08'48" |
| 13 | 06'03" | 01:14'51" |
| 14 | 05'49" | 01:20'40" |
| 15 | 05'55" | 01:26'35" |
| 16 | 15'07" | 01:41'42" |
| 17 | 00'01" | 01:41'43" |
| 18 | 06'34" | 01:48'17" |
| 19 | 04'47" | 01:53'04" |
| 20 | 06'18" | 01:59'22" |
| 21 | 06'46" | 02:06'08" |
| 22 | 06'49" | 02:12'57" |
| 23 | 06'55" | 02:19'52" |
| 24 | 06'25" | 02:26'17" |
| 25 | 07'28" | 02:33'45" |
| 26 | 06'10" | 02:39'55" |
| 27 | 05'48" | 02:45'43" |
| 28 | 05'50" | 02:51'33" |
| 29 | 05'50" | 02:57'23" |
| 30 | 06'53" | 03:04'16" |
| 31 | 06'57" | 03:11'13" |
| 32 | 06'12" | 03:17'25" |
| 33 | 06'22" | 03:23'47" |
| 34 | 06'08" | 03:29'55" |
| 35 | 06'28" | 03:36'23" |
| 36 | 07'55" | 03:44'18" |
| 37 | 08'54" | 03:53'12" |
| 38 | 04'06" | 03:57'18" |
| 39 | 07'01" | 04:04'19" |
| 40 | 06'41" | 04:11'00" |
| 41 | 08'13" | 04:19'13" |
| 42 | 07'14" | 04:26'27" |
| 43 | 07'13" | 04:33'40" |
| 44 | 06'49" | 04:40'29" |
| 45 | 07'06" | 04:47'35" |
| 46 | 06'47" | 04:54'22" |
| 47 | 08'14" | 05:02'36" |
| 48 | 07'16" | 05:09'52" |
| 49 | 09'07" | 05:18'59" |
| 50 | 10'02" | 05:29'01" |
| 51 | 08'59" | 05:38'00" |
| 52 | 08'29" | 05:46'29" |
| 53 | 09'59" | 05:56'28" |
| 54 | 08'15" | 06:04'43" |
| 55 | 08'24" | 06:13'07" |
| 56 | 10'36" | 06:23'43" |
| 57 | 09'27" | 06:33'10" |
| 58 | 07'31" | 06:40'41" |
| 59 | 09'01" | 06:49'42" |
| 60 | 07'00" | 06:56'42" |
| 61 | 06'54" | 07:03'36" |
| 62 | 11'51" | 07:15'27" |
| 63 | 07'22" | 07:22'49" |
| 64 | 08'28" | 07:31'17" |
| 65 | 09'34" | 07:40'51" |
| 66 | 09'23" | 07:50'14" |
| 67 | 10'52" | 08:01'06" |
| 68 | 10'01" | 08:11'07" |
| 69 | 09'21" | 08:20'28" |
| 70 | 06'33" | 08:27'01" |
| 71 | 08'28" | 08:35'29" |
| 72 | 08'46" | 08:44'15" |
| 73 | 07'20" | 08:51'35" |
| 74 | 11'22" | 09:02'57" |
| 75 | 07'08" | 09:10'05" |
| 76 | 07'35" | 09:17'40" |
| 77 | 06'59" | 09:24'39" |
| 78 | 07'44" | 09:32'23" |
| 79 | 06'55" | 09:39'18" |
| 80 | 07'03" | 09:46'21" |
| 81 | 09'49" | 09:56'10" |
| 82 | 08'12" | 10:04'22" |
| 83 | 07'06" | 10:11'28" |
| 84 | 07'35" | 10:19'03" |
| 85 | 08'04" | 10:27'07" |
| 86 | 07'51" | 10:34'58" |
| 87 | 07'33" | 10:42'31" |
| 88 | 07'15" | 10:49'46" |
| 89 | 06'51" | 10:56'37" |
| 90 | 06'50" | 11:03'27" |
| 91 | 08'22" | 11:11'49" |
| 92 | 09'25" | 11:21'14" |
| 93 | 08'20" | 11:29'34" |
| 94 | 07'45" | 11:37'19" |
| 95 | 07'23" | 11:44'42" |
| 96 | 09'20" | 11:54'02" |
| 97 | 09'26" | 12:03'28" |
| 98 | 10'25" | 12:13'53" |
| 99 | 08'04" | 12:21'57" |
| 100 | 09'13" | 12:31'10" |
| 101 | 08'46" | 12:39'56" |
| 102 | 07'58" | 12:47'54" |
| 103 | 07'54" | 12:55'48" |
| 104 | 08'05" | 13:03'53" |
| 105 | 07'36" | 13:11'29" |
| 105.1 | 23'50" | 13:14'05" |
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